Beauty

Midu drinks this common beverage diligently to maintain her 54cm waistline.

In order to reduce waist measurements and maintain a 54cm waistline, Midu regularly consumes celery juice every morning.

Administrator

13 February, 2024

127

Despite being over 30, Midu still looks youthful like a girl in her twenties. She revealed that she follows a scientific and healthy diet, practices various sports such as gym, yoga, boxing… to stay in shape. Especially, during times when she needs to reduce her waistline, she chooses celery juice as her daily companion.

This is also the secret to slimming down the waistline while maintaining Midu’s vibrant body. In addition to drinking celery juice, the beautiful actress maintains a diet low in starch when she needs to lose weight even more.

Research from modern medicine shows that celery is rich in essential oils, especially in the fruit part, water accounts for 90.5%, nitrogen accounts for 1.95%, fat, cellulose, and ash… Consuming celery can help with weight loss and improve skin beauty. Women who want to slim down their waistline can apply this method to have a smaller tummy.

Instructions on how to make celery juice for weight loss

Celery and apple

– Wash the celery and apple thoroughly to remove dirt and impurities.

– Cut the celery into long pieces. Peel the apple, remove the seeds, and cut it into thin slices.

– Put all the ingredients (except lemon) into a blender. Add water for easier blending.

– Remove the solid parts, squeeze lemon juice into the juice and stir well to enjoy.

Celery and lemon honey

– Wash the celery, cut into sections and put it in a blender with water.

– Filter the water, squeeze lemon juice and a little honey into the mixture.

– Pour into a glass and enjoy.

Celery and carrot

– Wash the carrot, apple, celery, mint, and ginger thoroughly. Cut them into small pieces.

– Put all the ingredients into a juicer or blender with 150-200ml of water. Blend or juice and then strain the juice.

– Pour the juice into a glass container. Add lemon extract and sugar, stir well until dissolved, add ice and enjoy.

Celery and cucumber for belly fat reduction

Cucumbers and celery are both low in calories, making them ideal for weight loss. 100g of cucumber with the peel only contains 15 calories.

– Wash the celery, cucumber, apple, and mint.

– Cut them into small pieces, then juice them with ginger in a fruit juicer.

– Collect the juice and pour it into a container.

– Add sugar and stir well, then add lemon juice and ice to enjoy.

Celery and pineapple

– Wash the cucumber, pineapple, and celery (remove the leaves). Slice the cucumber lengthwise from the middle of the fruit and remove the seeds. Cut it into pieces.

– Remove the peel and eyes of the pineapple, wash it, and cut it into pieces.

– Cut the celery into 3-4cm long sticks.

– Put the cucumber, pineapple, and celery into a fruit juicer and extract the juice. Add 100ml of water if it’s too thick.

– Strain the juice into a container. Add lemon extract and sugar, stir until dissolved. Keep it in the refrigerator and then use it.