Insomnia is a common condition in many people. Taking medication to overcome insomnia can cause dependence and fatigue. Use these natural remedies to help you sleep better.
Place a lemon on your bedside table
In each lemon contains vitamin C, vitamin B6, A, E, folate, thiamine niacin, riboflavin, pantothenic acid, copper, calcium, iron, magnesium, potassium, zinc, phosphorus and protein. Besides many health benefits such as antioxidant and cancer prevention, prevention of diabetes, constipation, hypertension, fever, indigestion, as well as improving skin, hair and teeth, the fragrant citrus essential oil also helps you sleep better. Placing a segmented lemon at the head of the bed brings many great benefits to your health. Lemon has a pleasant fragrance essential oil so placing it in bed helps detoxify the body, making sleep more comfortable. The lemon scent helps purify the air, good for the liver, clean the lungs, breath, detoxify the body while sleeping.
You can also place a few oranges at the head of your bed when you sleep, you can crush the orange peel to make sleep easier.
Place a ginger under your pillow
Ginger is not only a spice but also a precious medicine. You peel a ginger, put it in a small bag and place it under your pillow will help your body fall asleep easier. Ginger has an essential oil that creates a pleasant fragrance that helps you relax, and can help improve sleep quality. People who are often stressed due to work and life pressures, applying this method will feel cheerful and sleep much easier. You can also slice a few pieces of ginger to the head of the bed and when you go to sleep, rub it on the liver or wrap it in your socks.
Place an apple at the head of your bed
An apple creates a fragrant smell that soothes the central nervous system, helping you fall into a deep and easy sleep. However, when choosing an apple, pay attention to the red fragrant apple, avoiding bright-colored apples with the smell of pesticides. The aroma of the apple can help soothe the nerves, promote good sleep, and the natural ripe apple fragrance left in the bedroom also helps purify the air, cleanse the liver, and lungs during 7-9 hours of sleep each night.
With these natural fragrant foods, you can easily apply them safely for your health. If you frequently suffer from insomnia, start applying them now.
In addition, to sleep well, you should pay attention to comfortable bedding pillows and mattresses, wear comfortable clothes when sleeping, pay attention to loose and cool clothes, maintain a stable room temperature, and no noise or strong light affecting sleep. You should also avoid using phones or electronic devices when going to bed.
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Want to be healthy and live longer? Forget expensive stuff, just add two inexpensive things to your bedside, and see surprising results
An expert recommendation suggests that there is something that people commonly place at the head of their beds which should definitely be removed. Instead, they should replace it with two specific items, and they will be amazed at the unexpected benefits.
