2 Simple Habits That Are the Key to Longevity: Simple but Unknown to Many

Living long and healthy is always the goal for everyone. It’s not about exercising or sleeping early, but maintaining these two simple habits is the “key to longevity”, will you be able to do it?

What factors determine human longevity?

Each person has different health and longevity, no one is the same. The factors that affect human longevity include:

+ Natural aging process

Aging is an inevitable law of life. When entering middle age, at first, the skin loses its elasticity, wrinkles appear, calcium begins to be lost leading to bone problems, thinning hair, decreased vision. After 40 years old, men have enlarged prostate, which leads to urinary problems, while women have to face menopausal disorders. After 60 years old, the sense of smell and touch will decrease significantly. If there is no influence, the maximum lifespan of humans is about 120 years.

+ Genetic factors

Genetics is one of the most important factors influencing an individual’s lifespan and is often unchangeable. The health status of parents affects the lifespan of children through genes.

According to statistics, the average age of long-lived people in a family is the same. However, genetics is only one of many factors, not the only determinant. You should pay attention to adjusting your mentality and maintaining a healthy lifestyle.

+ Lifestyle habits

Lifestyle habits are also very important for longevity. The modern lifestyle is accelerating and you will feel pressure wherever you go. If you have good eating and sleeping habits, the body’s functions will usually work well and contribute to prolonging lifespan. Therefore, we should timely adjust our bad lifestyle habits.

+ Personality traits

Some people have very negative personalities, if this condition persists, their ability to resist stress will weaken and they will often fall into a state of fear, anxiety, and dissatisfaction, causing great harm to physical and mental health, and even shortening lifespan.

Sometimes environmental factors cannot be changed, but when we have the ability to perceive and a certain material foundation, we can adjust our living and working environment appropriately and try to change our personality. Maintaining a positive attitude in daily life is very good for your health.

Maintain 2 small habits to prolong lifespan

If you want to live longer, you not only need to exercise regularly, have moderate activities, but also need to persistently do the 2 important small things below:

+ Be optimistic

Positive emotions can enhance the body’s immune system and keep the body and mind in optimal condition. Although aging is a natural process that cannot be avoided, aging actually influences by psychological factors. Only with an optimistic, positive attitude towards life can we slow down the aging process.

Science has proven that when a person becomes happy and cheerful, the body becomes stronger and healthier. Therefore, the elderly should reconcile with their children, friends, neighbors, and learn to live in tolerance with others. Tolerance is the most important thing in life. Everyone has things that are difficult to bear, and the answer is always to smile. If you worry about everything, you will be stuck in a circle and cannot escape.

+ Have a balanced diet

In fact, many office workers often skip breakfast, rush through lunch, and have rich dinners. Over time, many diseases will come to them. Therefore, you need to gradually adjust your eating habits, eat less snacks, and have meals spaced 4-6 hours apart. Don’t allow yourself to eat too much or eat too much when under stress.

If you want to live longer, in addition to walking and resting, you must also maintain a balanced attitude and eating habits, eat more fruits and vegetables, less sugar and fat.