How many calories does bánh chưng provide?
Bánh chưng is made with sticky rice, mung beans, meat, and various spices. Typically, one bánh chưng is made with 1.5-2 bowls of sticky rice, not including the filling of beans and fatty meat. In 100 grams of sticky rice, there are 345 kcal.
100 grams of bánh chưng provides 101 kcal, 4.3g of protein, 4.2g of fat, 31.6g of carbohydrates, 0.6g of fiber, 26g of calcium, 0.94g of iron, and 1.4g of zinc.
Eating too much bánh chưng can cause weight gain
Bánh chưng is a food that can easily cause weight gain. 1/4 of a bánh chưng provides about 500 kcal, which is equivalent to about 2 bowls of rice (2 servings of grains). However, a person usually consumes only 4-5 servings of grains per day if they have a physically demanding job (1 serving for breakfast, 2 servings for lunch, and 1 serving for dinner). The fatty meat and other ingredients in bánh chưng also contribute to the calorie intake.
Eating 2-3 pieces of bánh chưng per day is already excessive in calories and can lead to weight gain.
In addition, if bánh chưng is fried, the calorie content is even higher due to the use of cooking oil.
Tips for eating bánh chưng without gaining weight
Bánh chưng is an essential food during the Tết holiday. To eat bánh chưng without gaining weight, we should keep in mind the following:
– Don’t eat too much
An average person with a moderate physical activity level should only consume 1/8 to 1/4 of a bánh chưng and limit the consumption of other starchy and meat dishes.
– Limit eating bánh chưng in the evening
Since bánh chưng is high in energy, the most suitable time to eat it is in the morning and afternoon. At these times, the body is more active and can burn more energy. It is best to avoid eating bánh chưng in the evening as the body tends to accumulate more energy and excess fat.
– Eat fiber-rich foods with bánh chưng
When eating bánh chưng, it is recommended to consume it with fiber-rich foods such as vegetables, pickles, and salted onions to maintain a balanced diet, enhance metabolism, and stimulate digestion.
– Limit fried bánh chưng
It is advisable to limit the consumption of fried bánh chưng as it contains unhealthy fats that are not beneficial for the body. Eating too much fried bánh chưng can cause bloating, indigestion, and weight gain.
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