Not everyone knows that besides raw cereals and tofu, green vegetables are also a source of abundant calcium. One of the vegetables that is considered “phoenix vegetable” with high calcium content is spinach. Even when compared to a nutritious dish like bone broth, the calcium in spinach is 10 times higher.
In addition, spinach contains many minerals, fiber, etc., so it can support heat-clearing and detoxifying, reducing coughs, helping to quench thirst, etc. Thanks to these benefits, spinach is suitable for summer meals.
You can use this ingredient to mix, stir-fry, cook, steam eggs, etc. Let’s learn how to make spinach with minced garlic sauce according to the easy recipe below.
1. Ingredients for spinach with minced garlic sauce
– Spinach
– Dried shrimp
– Garlic, red chili
– Condiments: Sugar, light soy sauce, oyster sauce, cooking oil
2. How to make spinach with minced garlic sauce
Step 1: Prepare the ingredients
– After buying spinach, wash it thoroughly, separate the leaves and stems, then chop them into bite-sized pieces. When processing the stem of spinach, you need to remove the old skin and slice it into thin pieces.
– Peel the garlic, wash it and mince it.
– Wash the chili, remove the stalk and cut into small pieces.
Step 2: Parboil the spinach
– Place a pot of water on the stove, add a pinch of salt and cooking oil, then bring it to a boil. When the water boils, blanch the spinach for about 30 seconds, then remove it.
Step 3: Mix the sauce
– Take a small bowl, add 2 tablespoons of oyster sauce, 1 teaspoon of minced garlic, and pour hot oil. Adding hot oil helps stimulate the umami taste of oyster sauce, making the dish more appealing.
– Then, add a little light soy sauce, white sugar, and boiling water to the sauce bowl. Stir well with a spoon to blend the flavors. Taste and adjust to your preference.
Step 4: Prepare the dried shrimp
– Place a pan on the stove, add a little cooking oil and heat it. Then add the dried shrimp and quickly stir-fry over low heat. When the shrimp turns yellow, turn off the heat and let it cool.
Step 5: Mix the ingredients
– Arrange the blanched spinach on a plate and drizzle the prepared sauce over it. To make the dish more delicious and attractive, you can sprinkle crispy dried shrimp and some pieces of red chili on top of the spinach.
You need to mix the vegetables with the sauce and dried shrimp so that the ingredients blend together. When eating, you can feel the crispy and refreshing taste of spinach combined with the rich flavor of dried shrimp. This dish is suitable as an appetizer in meals.
3. Some notes when making spinach with minced garlic sauce
– When blanching spinach, you should add a little cooking oil to the water as it will form a thin film around the leaves, keeping the spinach green and eye-catching.
– Before processing dried shrimp, you need to soak them in hot water and then wash them to remove any dirt stuck on the shrimp. In addition, the frying process should only use a sufficient amount of cooking oil, not too much.
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