Garlic is the main ingredient mentioned here. Garlic and honey are two familiar ingredients commonly found in households. You can combine them to create a health-boosting remedy.
Benefits of garlic soaked in honey
Since ancient times, garlic soaked in honey has been used to treat common ailments such as colds, coughs…
Modern scientific research shows that chopping or crushing garlic releases a large amount of allicin, a substance with antibacterial properties that helps prevent diseases.
Honey contains antioxidants such as flavonoids and polyphenols, which help reduce inflammation and boost the immune system… Enzymes and minerals such as zinc, iron, calcium, and magnesium found in honey also provide many health benefits.
Combining honey with garlic provides even more health benefits.
– Antibacterial
Garlic contains natural antibacterial allicin. Honey, on the other hand, has the ability to inhibit the growth of bacteria in the body.
Using garlic and honey separately has proven effective, but combining them together is even better.
Using honey and garlic can prevent the growth of bacteria and protect against diseases.
– Boosting metabolism
Garlic has a spicy and warming taste, which can boost metabolism in the body. Honey contains natural sugars that provide moderate energy without causing weight gain.
Combining honey and garlic with the right dosage can help burn excess fat without causing energy deficiency or fatigue.
– Protecting cardiovascular health
Garlic, with its sulfur compounds, combined with honey, helps protect the cardiovascular system and improve the flexibility of blood vessels. This reduces the formation of blood clots and lowers the risk of cardiovascular diseases and strokes.
– Enhancing memory
Garlic contains many antioxidants that protect the brain from damage. As a result, it can improve focus and memory.
How to make garlic soaked in honey
Making garlic soaked in honey is very simple. You just need to prepare some peeled fresh garlic and pure honey.
Crush the garlic (do not chop it too finely as it may cause allicin loss). Put the garlic in a clean glass jar and pour honey into the jar. The amount of honey should be enough to completely submerge the prepared garlic. Stir well to mix the garlic and honey. Close the jar tightly and let it soak for a week before using. It is recommended to store the garlic soaked in honey in the refrigerator for longer shelf life.
How to use garlic soaked in honey
Garlic soaked in honey provides many health benefits, but you should not consume more than 40 grams per day. Typically, 15-20 grams is enough. It is best to consume garlic soaked in honey in the morning, 30-45 minutes before breakfast, to maximize the absorption of the nutrients in the mixture.
Note that individuals undergoing medical treatment should consult their doctor before using garlic soaked in honey.
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