Firm and firm breasts are the dreams of many women. Cosmetic surgery is the fastest way to create a full breast, but it comes with high costs and unnaturalness, with concerns about health complications. If you actively practice the following movements, you can also significantly improve
“Find the star” exercise
This exercise helps warm up and maintain the posture for the back. Stand up, tilt your head back. Raise your arms to the sky, one by one, and stick them together and hold them like the shape of the star you are holding.
“Elephant” exercise
This exercise helps strengthen the back and neck as well as relax the chest muscles.
Spread your feet as wide as your shoulders and bend your body forward so that your back is parallel to the floor. Then relax your arms and place them down, then start swinging left and right, backwards. The head should follow the movement of the arms.
“Python” exercise
Python” strengthens the upper body. For someone who has never exercised, it seems difficult to do this exercise, but over time, it will become easier. First, lie flat on the floor, place your hands behind your head and lift your upper body up. Try to keep your elbows to the sides as you lift your head up.
“Tennis ball” exercise
This exercise is considered one of the most important factors of this set and helps strengthen the chest muscles. Stand straight, with your feet as wide as your hips, take a tennis ball and place it between your palms horizontally. Then clasp your hands in front of your chest, squeezing the tennis ball tightly and then releasing it, keeping your forearms straight on both sides.
“Book” exercise
This exercise helps tighten the chest and strengthen the back muscles. Stand straight and stretch your arms straight, keeping your palms facing up. Place a thick book on each palm (or you can use a dumbbell). Then stretch your arms out to the sides, then bring them back together in front of you.
“Scissors” exercise
This exercise helps stretch the chest muscles and adjust posture. Stand upright, relax your shoulders. Then stretch both arms to the sides, with the palms facing down. Bring your arms forward, stacking them on top of each other.
“Seagull” exercise
This exercise is to strengthen the large and small chest muscles. Stand up straight and place your feet wide. Then stretch your arms parallel to the floor, with your palms facing up. Move your arms as far back as possible and then return to the starting position.
“Pillow” exercise
To do this exercise, stand up straight and keep your feet close together. Then take a pillow; push your arms apart, squeeze the pillow, and then relax.
“Cradle” exercise
Stand up straight and hold your arms in front of your chest, with your palms placed on your forearms. Try to raise your arms in this position, creating tension by pressing your palms against your forearms.
“Under the chin” exercise
Fold your hands in front of your face, under your chin, keeping your elbows level with your shoulders. Then place one palm on top of the other. Press your chin down into your palms, while resisting with the strongest hand possible.
The above exercises help support the chest muscles and make them firm. You should do each exercise 20 times for 10 days, then you can reduce the frequency.
