15 Eye Exercises to Improve Vision

When life gets busy, spending hours in front of computer screens can negatively affect our vision. In this article, we will introduce you to 15 eye exercises that are effective in restoring vision.

Exercise #1: 10 Exercises to Improve Nearsighted Eyes

If you spend just 10-15 minutes practicing these simple exercises every day, you can quickly improve your vision.

Exercise 1: Blink Continuously

When exposed to electronic screens for long periods of time, our eyes tend to blink less frequently, resulting in dry and tired eyes. It is recommended to blink continuously for several minutes after every hour of work to improve blood circulation and reduce eye fatigue and dryness.

Exercise 2: Move Your Eyes in Multiple Directions

• Moving eyes in a square pattern: Imagine a square in front of you and move your eyes from one side to another. Repeat this exercise 5 times.
• Moving eyes in a circular pattern: In the first 5 times, move your eyes in a clockwise direction. In the next 5 times, move your eyes in a counterclockwise direction.
• Moving eyes in a figure-eight pattern: Imagine the number eight horizontally in front of you and move your eyes along the outline of the eight. Repeat this continuously 5 times.

Exercise 3: Eye Yoga

Step 1: Slowly move your eyes from right to left for 10 seconds, then switch to the left. Repeat this 5 times.
Step 2: Close your eyes tightly and open them wide, repeating this 5 times.
Step 3: Slowly move your eyes upward for 10 seconds, then switch to downward. Repeat this 5 times.
Step 4: Move your eyes to the upper left corner as far as possible for 10 seconds, then switch to the lower right corner. Repeat each direction 5 times.

Exercise 4: Warm Up the Eyes

Step 1: Rub your hands together to create warmth.
Step 2: Place your hands on your eyes, with your fingers touching your forehead and your thumbs placed on your cheeks.
Step 3: Leave enough space to blink and still feel the warmth.

Exercise 5: Massage the Temple Area

Step 1: Use two fingers to gently stroke from the corner of the eye to the tail of the eye 5 times.
Step 2: At the temple area, continue to use two fingers to make circular motions for 10 seconds. Repeat this motion 5 times.

Exercise 6: Close the Eyes and Tilt the Head Backward

Step 1: Tilt your head backward and gently close your eyes for 1 to 2 minutes.
Step 2: Slowly open your eyes and repeat the motion 3 to 5 times.

Exercise 7: Focus on One Point

Extend your thumb in front of your eyes and focus on that thumb for 1 minute. Repeat this 5 times.

Exercise 8: Look from Near to Far

Focus on a nearby point in front of your eyes for a few seconds, then shift your gaze to a point about 3m to 5m away.

Exercise 9: Write with Your Eyes

Step 1: Find an empty and wide space like a wall or blue sky.
Step 2: Keep your head still and use your eyes to write the letters you imagine in your head.
Step 3: Repeat continuously with 5 to 10 letters.

Exercise 10: Look Towards the Nose

Step 1: Find a comfortable sitting position.
Step 2: Look straight ahead and slowly focus your eyes on your nose for a few seconds.
Step 3: Repeat looking straight ahead and looking at your nose from 3 to 5 times.

Exercise 2: 5 Eye Massages and Exercises

Exercise 11: Massage the Eye Area with Fingers

Step 1: Place the middle finger and the ring finger near the tail of the eye and gently stroke up and down 5 times.
Step 2: Use the thumb and forefinger to massage slowly from the beginning to the tail of the eyebrow 5 times.
Step 3: Use the thumb to gently rub and stroke the eye bags 5 times.

Exercise 12: Cold Compress the Eye Area

Method 1: Use a towel wrapped with ice to gently roll around the eye socket in a circular motion from 3 to 5 times.
Method 2: Place chilled cucumber slices on the eye area for 10 minutes.

Exercise 13: Use an Eye Massager

Using eye massager devices can help reduce dryness, eye strain, improve blood circulation, and prevent myopia. Choose reputable brands and use for 15 minutes a day for healthier eyes.

Exercise 14: Massage the Eyes by Pressing and Stroking

Step 1: Gently press on the skin above the eyebrows for 1 to 2 minutes.
Step 2: Use the middle finger and the ring finger to stroke from the corner of the eye to the tail of the eye 5 to 10 times.

Exercise 15: Use Moisturizing Eye Masks

You can buy eye care products or make your own eye masks using natural ingredients. Apply the mixture evenly around the eye area and leave it on for 15 to 20 minutes.

Incorporate these exercises and massages into your daily routine to reduce nearsightedness and restore your vision effectively. Take care of your eyes and enjoy healthy vision!

Source: Hanoi 2 Eye Hospital