Watercress
This type of vegetable provides many nutrients, helps nourish blood, and detoxify the body. Watercress contains a high amount of vitamin C, as well as vitamins B, E, and minerals such as phosphorus, iron, which helps prevent the harmful effects of free radicals that age the skin, reduce melanin pigmentation, and fade dark spots and freckles. In addition, the antioxidant compounds in watercress also help tighten pores and make the skin bright and smooth.
Aside from cooking dishes with watercress, you can crush it and mix it with a bit of honey, then apply it to clean skin. Leave the mixture on the skin for about 20 minutes and then rinse it off with water. Apply this method 2-3 times a week for best results.
Parsley
Parsley has cooling properties that help cool the body, detoxify, and eliminate toxins. This type of vegetable contains a high amount of vitamin A, C, B vitamins that prevent melanin pigmentation. You can use parsley to cook soup or extract its juice for daily consumption to fade blemishes and lighten the skin.
In addition, you can extract parsley juice and mix it with a little warm water, then evenly apply it to clean skin. After that, gently massage for a few minutes and leave the mixture on the skin for 15 minutes before rinsing it off with water. Apply this method 2-3 times a week for best results.
Morning glory
This type of vegetable contains a high amount of vitamin A, B, C and many minerals such as iron, calcium, which is very good for brightening the skin. In addition, the nutrients in morning glory also help limit the production of melanin, fade dark spots, provide moisture and nourish the skin. You can add morning glory to your daily diet to nourish the skin from within.
Welcome the Lunar New Year with Skin Care Tips to Get Ready Quickly
Are you looking for an effortless way to have glowing skin for the upcoming Tet celebrations? Visit Dien May XANH to find the best skin care advice to shine during the holiday season!
Use Gotu Kola and Salt to Get Rid of Acne Quickly
Ready to achieve a clear complexion? Join Bach Hoa Xanh now to discover how to use gotu kola and salt to combat acne!
Identifying the Most Popular Veggies for Clumsy Cooks
Many Vietnamese people are unaware of the variety of vegetables available in their country. With different names and appearances, it can be difficult to identify the diverse range of vegetables native to Vietnam.
Rice Water as a Facial Cleanser and Melasma Treatment
Rice water has been a folk remedy used for centuries – but what does science say about its potential for treating skin pigmentation? Bach Hoa Xanh is taking a closer look to uncover the truth about this natural product in this article.
Building a DIY Vegetable Peeler to Cut Water Spinach into Thin Strips
Are you looking for an easy and effective way to create perfect thin slices of water spinach, perfect for a delicious plate of vegetables? Look no further! In this article, we’ll show you how to make a vegetable slicer that can help you achieve perfect results quickly and easily.
