Before going to bed, you need to prepare a sleep-friendly environment to get a deep sleep. Moreover, you also need to avoid the harmful effects on the skin while you sleep. To avoid that, you need to remember to do the following 3 things:
Remove makeup and cleanse your face before sleep
A clean face is essential for the skin to breathe and harmful bacteria to be inactive. You need to cleanse and breathe, just like your skin needs to. Even when you don’t wear makeup, wear minimal makeup, or just use sunscreen, you still need to remove makeup. Remove makeup to clean dust and smoke particles. Remove makeup to shed dead skin cells. Even sunscreen has oil-based ingredients, so you need to remove makeup to be truly clean. Removing makeup is extremely necessary after a long day of wearing makeup. Therefore, before going to bed, you should remove makeup and cleanse your face to avoid clogged pores. At night, the liver detoxifies and eliminates toxins, and so does the skin. So remember to remove makeup and cleanse your face properly before getting a relaxing sleep. Not removing makeup before sleep is the reason why pores get clogged, sebum is produced, and pimples form.
Keep away from phones and electronic devices
The blue light from electronic devices is harmful to the skin. Moreover, phone waves and unintentional phone sounds prevent you from truly having a deep sleep. Therefore, you should absolutely not have electronic devices near your sleeping area, even if they are turned off. Electronic devices and phones also contain many disease-causing bacteria. And they are items that are rarely and difficult to clean bacteria. So having them near your sleeping area is the cause of more acne on your skin.
The noise of phones, unintentional light when you touch them prevents you from having a good sleep. A good sleep is an important criterion to regenerate energy, restore health, and restore your skin. Blue lights and electronic radiation are enemies that destroy the elasticity structure of the skin, causing acne, and making the skin dull. It’s best to keep them outside of your bedroom.
Remember to drink a glass of water before sleep
Water is essential for the detoxification process of the body and preventing dry skin. You can drink a glass of filtered water, or if you want to lose weight, drink a glass of warm lemon water, or a glass of honey lemon. Water helps keep your skin hydrated throughout the night. Especially if you sleep in an air-conditioned room, remember to maintain better moisture for your skin. Dry skin is the reason why it wrinkles quickly, forms wrinkles, and ages faster.
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