1. Soy Milk
Soy milk is a low-calorie, nutrient-rich food with a high protein content and no cholesterol, making it an excellent plant-based protein source. Soybeans are also rich in isoflavones, compounds considered plant-based estrogens, which help regulate and balance hormones in the body, particularly those related to skin and hair health in women. To maintain stable blood sugar levels, it is best to avoid adding sugar to soy milk and consume it in its pure form.
Soy milk and products derived from beans are excellent sources of plant-based protein and highly beneficial to health.
2. Hard-Boiled Eggs
Eggs are an ideal choice for breakfast as they are easy to prepare and contain all nine essential amino acids needed for protein synthesis. Starting your day with eggs will help you stay fuller for longer, curbing cravings and effectively controlling your eating habits throughout the day. If you don’t have time to make scrambled or fried eggs, you can opt for hard-boiled eggs available at convenience stores. Healthy adults (without blood lipid issues) can consume 3-6 eggs per week or prioritize eating egg whites.
3. Greek Yogurt
According to Eat This, a small container of Greek yogurt paired with nuts and fruits is a top choice for a nutritious breakfast. Unlike regular yogurt, Greek yogurt undergoes a straining process during fermentation, resulting in a thicker, creamier texture. This process also yields higher protein, calcium, and healthy fat content than regular yogurt. Nutritionists often recommend including Greek yogurt in weight management plans due to its high protein content, which promotes satiety and supports muscle building and maintenance.
Pairing Greek yogurt with fresh seasonal fruits like bananas, oranges, or avocados ensures a protein- and fiber-rich breakfast.
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Eating eggs in moderation, especially opting for egg whites and avoiding the excess fat and cholesterol in yolks, is still beneficial for your health. For many, cutting down on cholesterol doesn’t mean cutting out eggs entirely.
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Transform leftover rice into an enticing breakfast treat with a twist. Combine it with slices of melting cheese and smoky bacon for a mouthwatering breakfast roll that’s sure to impress. It’s a simple yet delightful way to elevate your morning meal and brighten up your day!
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H’Hen Niê and her husband share a passion for fitness and healthy eating. Their meals typically consist of a high protein ratio, designed to support muscle recovery, growth, and tone. This power couple fuels their active lifestyle with a nutritious diet, ensuring their bodies are nourished and energized.
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Is It Healthy to Replace Breakfast with Coffee?
In today’s fast-paced world, a cup of coffee is often the go-to morning ritual for many. However, a significant number of people tend to rely on coffee as their “breakfast” instead of having a proper meal.
