Beauty

3 Types of Foods to Eat for a Slim Waist and Beautiful Figure throughout the Day

Below are 3 types of food to eat for breakfast, lunch, and dinner that you should consider.

17 November, 2023

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During winter, the body also uses a lot of energy to keep warm. But compared to eating fried foods … the amount of calories consumed cannot match the amount loaded into the body. When the diet changes, the body will definitely accumulate excess fat, and the problem of belly fat, weight gain cannot be avoided.

There are many types of food to eat in the morning that can speed up metabolism, burn fat in the body; and there are also types of food to eat in the evening to ensure fat reduction. Below are 3 types of food to eat for breakfast – lunch – dinner in a day that you should refer to.

Eat yogurt for breakfast

Yogurt contains probiotics, beneficial bacteria that support the digestion process and you should eat it for breakfast. Eating yogurt for breakfast helps reduce bloating.

Yogurt combined with whole grains or fruits is the best breakfast that does not increase blood sugar levels. You should choose sugar-free, non-artificial sweeteners, non-artificial color yogurt for the best weight loss effect.

Eat bananas for lunch

Bananas are rich in fiber and potassium, helping to reduce bloating, dehydration. Bananas are closely related to weight loss, fat burning in the body. Eating bananas for lunch helps you feel full quickly and for a longer time, so you will tend to eat less. The fiber in bananas also helps convert it into energy, reduce obesity.

Maintain eating a banana before the main meal, reducing the diet by 30%, eating more fruits and vegetables instead of high-fat foods, limiting starchy foods such as rice, noodles, pho…

Asparagus for dinner

Asparagus is a typical vegetable with low calories and helpful for digestion. Asparagus contains abundant prebiotics that help beneficial bacteria develop, which is good for the body and also helps to effectively lose weight.

In asparagus, there are both soluble and insoluble fibers, and it also contains natural anti-inflammatory substances. For those who follow a diet, you should eat asparagus in the evening to ensure high weight loss effectiveness. Asparagus will stimulate the digestive system to work more efficiently to digest the amount of food in dinner, thereby improving the status of excess fat accumulation in the body.

You can stir-fry it with garlic, or blanch it in boiling water and then mix it with olive oil, turn it into a salad with other vegetables and fruits such as tomatoes, cucumbers…

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Frequently asked questions

There are three main types of foods that can help you achieve a slim waist and beautiful figure. First, include more ‘negative calorie’ foods in your diet, such as celery, grapefruit, and cucumber. These foods require more energy to digest than they provide, which can help create a calorie deficit. Second, aim for ‘volume eating’ by consuming large volumes of low-calorie, nutrient-dense foods like leafy greens, broccoli, and cauliflower. This keeps you feeling full and satisfied while maintaining a calorie deficit. Finally, incorporate ‘lean and green’ proteins and fats, such as fish, chicken, avocado, and nuts, which provide essential nutrients and healthy fats to support your body’s functions.

Negative calorie foods are those that require more energy to digest and process than the calories they actually provide. This creates a calorie deficit, which is essential for weight loss. For example, if a celery stick has 5 calories, but your body uses 10 calories to digest it, you’ve effectively burned more calories than you’ve consumed. Over time, this can contribute to a slim waist and a healthier body composition.

Volume eating involves consuming foods that have a high volume but a low-calorie density. This approach helps you feel full and satisfied without consuming a large number of calories. Leafy greens, broccoli, cauliflower, and other non-starchy vegetables are great examples. By filling up on these foods, you’re less likely to overeat or crave unhealthy snacks, making it easier to maintain a calorie deficit and achieve your desired waistline.

‘Lean and green’ proteins and fats are essential for maintaining and toning your body. Fish, chicken, and other lean protein sources provide amino acids that support muscle growth and repair. Avocados, nuts, and healthy oils offer essential fatty acids that contribute to healthy skin and hair, as well as providing a source of energy. Including these foods in your diet helps ensure your body functions optimally and maintains a beautiful, healthy appearance.