Although freckles do not affect the body’s health, they can somewhat diminish the aesthetic appeal of the face. In addition to laser treatments and the use of cosmetics, consuming certain foods can also help “combat” this problem.
Water spinach
Water spinach contains vitamins A, B, C, as well as minerals like iron and calcium, making it very beneficial for brightening the skin. Additionally, this ingredient provides conditions for skin regeneration and quick recovery. The nutrients in water spinach have the ability to limit the production of melanin pigments.
Soak water spinach in diluted salt water to eliminate bacteria. Clean and thinly slice the cucumber. Blend the water spinach and cucumber into a bowl. Then, strain the mixture to obtain the liquid.
Add honey into the water spinach and cucumber liquid, then stir well. Use your fingertips to gently massage the mixture onto your face for 2 minutes and leave it on for 15 minutes before rinsing off with cool water.
Chinese violet cabbage
Chinese violet cabbage is known as a cooling soup for the summer that is good for health. However, few people know that this type of food also has excellent effects in treating freckles. Chinese violet cabbage contains beneficial nutrients for health. Thanks to its cooling properties, it helps reduce heat and eliminate toxins in the body. Fiber and various vitamins such as A, B1, B6, C… all have the ability to prevent the formation of melanin pigments.
Using a face mask made from this ingredient is also a wonderful solution that you should not overlook.
Following this recipe, you will have smooth and radiant skin quickly, while ensuring safety: Soak the Chinese violet cabbage in salt water and rinse it clean. Blend this ingredient with 100ml of mineral water, then squeeze out the liquid. Apply the Chinese violet cabbage liquid onto the skin and gently massage for 5 minutes. After 20 minutes, rinse your face thoroughly to dry the skin.
Pak Choi
Pak choi provides plenty of nutrients that help detoxify the body and promote blood circulation. It contains numerous vitamins such as C, B complex, E, as well as minerals like iron and phosphorus… This is very beneficial in preventing aging, melanin pigmentation, and reducing freckles and sunspots.
Use fresh pak choi, wash it thoroughly, and then mash it. Add a small amount of honey to mix well, cleanse your face and apply the mixture onto your skin. Relax for 20 minutes and then clean your face with cool water.
Apply and maintain this method continuously for 1 to 2 weeks depending on your skin condition, and you will see a gradual reduction in acne and a decrease in redness and swelling.
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