Interestingly, orange peels contain more vitamin C than the fruit itself. While the peel boasts 136 milligrams of vitamin C, the flesh contains only around 71 milligrams.
Other essential nutrients found in orange peels include:
- Copper
- Calcium
- Magnesium
- Fiber
- Vitamin A
- Vitamin B
Benefit 1: Boosting Heart Health
Orange peels are rich in hesperidin, a bioflavonoid with potent antioxidant and anti-inflammatory properties, primarily found in citrus fruits. Studies show that hesperidin effectively lowers both cholesterol and high blood pressure, significantly reducing the risk of heart disease.
In a study involving overweight middle-aged men, hesperidin supplementation from orange peels significantly improved diastolic blood pressure within just four weeks. Additionally, polymethoxylated flavones in orange peels support cardiovascular health by reducing cholesterol more effectively than prescription medications, with fewer side effects.
Benefit 2: Reducing Inflammation and Allergies
Certain compounds in orange peels inhibit histamine release, the chemical responsible for allergic reactions and discomfort after consuming incompatible foods. Consuming dried orange peels can reduce allergy risks and combat colds, thanks to their high vitamin C content, which boosts the immune system. They also help expel phlegm from the respiratory system.
Benefit 3: Enhancing Oral Health
For bad breath or sensitive teeth, orange peels can be a natural remedy. Chewing dried orange peel slices freshens breath and naturally whitens teeth. Alternatively, grinding dried peels into a powder, mixing it with toothpaste, and applying it 2-3 times weekly removes stains and plaque.
Benefit 4: Orange Peel Water for Weight Loss
According to Ayurveda, orange peels enhance metabolism. Rich in fiber, vitamins, and flavonoid antioxidants, they promote safe and effective weight loss while supporting overall health.
How to Prepare Orange Peel Water for Weight Loss
Ingredients:
- Cleaned and dried orange peels
Instructions:
- Boil water and add the orange peels.
- After 5 minutes, remove the peels, dip them in cold salted water, and leave overnight.
- Rinse the peels again, drain, and air-dry.
- Sun-dry the peels until they darken and become completely dry.
- Store the dried peels in a jar for later use.
- To prepare, steep 5-7 peel pieces in 500ml of hot water.
Replace regular water with this orange peel infusion daily to aid weight loss, boost immunity, and detoxify your body.
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