Fresh Fruits and Vegetables
Fruits and vegetables are some of the best foods you can stock in your refrigerator when embarking on your weight loss journey. Vegetables are low in calories and high in fiber, making them an ideal choice for weight loss. You should prioritize leafy greens, broccoli, carrots, bell peppers, and cucumbers in particular. As for fresh fruits, apples, berries, grapes, and citrus fruits will help you.
Greek Yogurt
This is a nutritious and delicious option to eat at any time of the day. Greek yogurt is a dairy product rich in protein and low in fat. One benefit of this yogurt is that it contains a lot of probiotics. It can support gut health and improve digestion, both of which can help you in your weight loss goals.
Boiled Eggs
Eggs provide high-quality protein, which can help you feel full and satisfied for a longer period of time, reducing cravings for unhealthy foods. This can also help prevent muscle loss during the weight loss process. Eggs are low in calories and packed with nutrients, and another advantage is that they are very quick and easy to cook, so it’s not difficult to stock up on them in your refrigerator.
A complete breakfast on a diet with boiled eggs includes: 2 boiled eggs, 1/2 plate of green vegetables (excluding tomatoes, potatoes, and celery) and weight loss-friendly fruits such as apples and grapefruits. For lunch and dinner, continue to eat boiled eggs, non-starchy green vegetables, and a small portion of lean protein: chicken, fish, etc.
The boiled egg diet is trusted by many to help with quick weight loss. However, it also has many limitations and is not sustainable. Therefore, you should adhere to some principles of the plan as mentioned above to achieve effective and long-lasting weight loss.
Cabbage Pickles
To nourish the gut, you should include fermented foods in your diet. These live microorganisms, including Lactobacillus bacteria, promote a healthy balance of the gut microbiota, aid in digestion, and enhance nutrient absorption. The bioactive compounds in cabbage pickles can also help strengthen the immune system and minimize inflammation. Fiber, vitamins, and minerals support overall digestive health. High concentrations of bioactive compounds contribute to antioxidant and anti-inflammatory effects.
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