Onion is a familiar food in daily life, a spice that adds delicious flavor to dishes, and also a good medicine for health. Besides, one of the favorite uses of onion for many women is effective weight loss.
Onions are abundant in vitamin A, vitamin C, potassium, calcium, iron, sulfur, fiber, and quercetin. It not only helps improve the immune system but also promotes blood circulation. This inhibits enzymes, meaning it absorbs and accumulates less fat in the body. Thus, onions become a tool to prevent weight gain.
Onions can enhance the fat-burning process. It is certain that onions are an excellent food to help you lose weight. There are 4 ways to lose weight with onions that you can refer to.
Onion soup
This soup is made from 2 onions, 1 carrot, 1/4 cabbage, and 1/4 turnip, combined with garlic and ginger. Put all the vegetables in a pot, then add 150ml of water and bring to a boil. Simmer the soup over low heat for about half an hour, then turn off the heat and cover the pot for about ten minutes. This soup can be used as a dinner.
Onion vinegar
You need to prepare a onion, peel it, then slice the onion into thin strips. Then sterilize and dry a 1000ml airtight glass jar with hot water, add the chopped onion and 2 to 3 tablespoons of honey to the glass jar.
Then pour in 2 and a half cups of vinegar, which can be rice vinegar, apple vinegar, or black vinegar. Close the jar tightly and let it sit in a cool place and use it the next day.
You should consume one serving of onion vinegar in the morning and evening, about 60g each time. Second, from the third day onwards, you should drink about 15ml of onion vinegar water daily.
Onion yogurt
Eat 3 small cups of onion yogurt before meals every day, and you can lose 4kg in 2 weeks. Making it is very simple, just cut half an onion into thin slices or dice and leave it out for about 30 minutes. Then, mix the onion, 200g of unsweetened yogurt, and a small teaspoon of salt together, cover and refrigerate overnight before using. This onion yogurt recipe can be used for 2-3 days.
Onion salad for weight loss
Add another weight loss recipe with onions, but still retains the nutrients in the onions. Especially, this dish does not cause discomfort to eaters.
Ingredients: 1/4 onion, 1/3 carrot, 3 tablespoons of mayonnaise, sugar, vinegarmint
Slice the onion thinly, grate the carrot into fibers, marinate them with 3 tablespoons of sugar + 2 teaspoons of vinegar + 1 teaspoon of salt for 1 hour to make the onions more fragrant.
Sauce: Mix well 3 tablespoons of mayonnaise + 1 teaspoon of vinegar + 3 tablespoons of water. Drain the soaked onion and carrot. Place the onion, carrot, mint, and dressing on a plate. Drizzle the sauce on top and enjoy.
How to Choose the Perfect Onions for Your Dishes
Are you looking to add more flavor and nutrition to your meals? Onions are a nutritious option that can be easily added to many dishes. Learn how to select high-quality onions from a grocery store to get the most out of this popular vegetable.
Delicious and Healthy Diabetes-Friendly Root Vegetable
Onions contain specific compounds such as quercetin, an organic sulfur compound that can stimulate insulin production, helping to fight against diabetes.
