Controlling weight is not only important for appearance but also an important factor in maintaining good health. In addition to choosing the right food, it is important to consider the timing of meals, as it can greatly affect the risk of weight gain or the effectiveness of weight loss. Try to control your eating habits at these 4 times of the day:
1. From 9 – 10 am
You must have breakfast before 9 am instead of skipping it. Breakfast is the most important meal to kickstart your metabolism for the day. If you skip breakfast, you miss the opportunity to boost your metabolism.
Some people even eat breakfast early and feel hungry at this time, but you should control your cravings if you don’t want to gain weight rapidly. Eating around 9-10 am also makes you less hungry for lunch, disrupting your biological clock. Have some fruits to prepare yourself before lunch.
2. From 1 – 2 pm
This is right after lunch, so there’s no need to eat more. However, many people have a habit of having a late lunch, which falls into the time frame when the body is prone to weight gain, which is from 1-2 pm.
Many people feel hungry or have cravings when they wake up after a nap. This is even more common in office workers.
3. After 8 pm
Having dinner too late is a serious nutritional mistake and can contribute to weight gain. The best time to have dinner is before 7 pm, and avoid having dinner after 8 pm.
Eating dinner before this time allows your body to absorb and metabolize the food faster. Having dinner before 8 pm also gives your body more time to move and burn calories.
In addition, within 2 hours after dinner, you should not eat any food other than drinking water. You should also only have a 50-70% full dinner.
4. 1 hour before bedtime
If you have to have dinner late or have a light snack at night, although it is not recommended, avoid eating within 1 hour before bedtime!
Absolutely do not eat anything within 1 hour before bedtime. Even with water, you should not drink too much. Drinking water before bedtime is good for your health, but only drink an appropriate amount and drink it 1 hour before going to bed,
As for staying up late or lack of sleep, these are also reasons that contribute to weight gain. If you can’t sleep without eating anything, you can consider drinking a warm glass of unsweetened milk or eating a banana to soothe your stomach without greatly affecting your weight.
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