Habits That Cause Premature Graying of Hair
Plucking Gray Hairs
Plucking gray hairs can damage the hair follicle, leading to follicle aging and melanocyte degeneration, and may even cause folliculitis, increasing hair breakage and loss.
Chronic Stress
Prolonged stress leads to anxiety, which can contribute to increased graying. When stressed, anxiety impacts blood flow and body hormones, potentially accelerating the aging process of the body, scalp, and hair.
Smoking
Nicotine in cigarettes can constrict blood vessels, affecting blood circulation throughout the body, and creating a large number of free radicals, impacting scalp health, and reducing melanocyte survival.
Leaving Hair Wet, Without Drying
While letting your hair air dry after washing can reduce heat exposure, it may cause your scalp to become cold, hindering blood circulation, and thus, melanin production. It is best to blow-dry the roots and scalp after washing.
Lack of sleep and chronic stress contribute to premature graying.
Sleep Deprivation
The lack of growth hormone is a significant cause of premature graying, potentially leading to poor blood circulation in the scalp, accelerating scalp aging, and impacting melanocyte function.
Ways to Prevent Premature Graying
Reduce Stress
Enduring prolonged pressure and stress can lead to premature graying. The reason is that when stressed for extended periods, the body stimulates the sympathetic nervous system to release noradrenaline, which can cause melanin-producing cells to move away from the hair follicle, resulting in hair losing its pigment.
Enduring prolonged stress can lead to premature graying.
Take time to relax and unwind in the evenings, as this can help you fall asleep more easily and reduce stress.
Minimize Exposure to Chemicals
Opt for hair dyes that are less damaging and less likely to cause allergic reactions to your scalp. You can also use certain herbs that help darken hair and promote hair health, including Chinese knotweed, black beans, black sesame, or barley grass. When going out, wear a hat or a cap to protect your hair.
Lifestyle and Diet Changes
This is an effective way to prevent premature graying. Avoid harmful habits, including staying up late, smoking, and regularly consuming stimulants such as alcohol and drinks containing alcohol…
At the same time, enrich your diet with beneficial foods such as:
– Salmon: Salmon provides nutrients that support hair and skin health, such as omega-3 and protein.
Healthy lifestyle changes can help prevent premature graying.
– Oysters: Oysters prevent anemia and improve cholesterol, helping to prevent gray hair by maintaining healthy hair protein.
– Eggs: Including eggs in your diet is a useful way to boost this micronutrient.
– Beans: Lentils and chickpeas are excellent sources of vitamin B9.
– Goji Berries: Goji berries are known to darken hair, prevent graying, and slow down aging, thus maintaining a youthful appearance.
– Seaweed: Seaweed is rich in collagen, which naturally enhances hair health.
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