Coconut Water
This type of water is rich in vitamin C, vitamin B3, and vitamin B2. Starting your day with a fresh coconut will help prevent dry skin, reduce wrinkles, and make your skin bright and naturally elastic. However, you should not drink coconut water right after being exposed to the sun as it may have adverse effects and increase the risk of high fever.
Lemon Honey Water
Not only does it help detoxify the body, but lemon honey water also helps purify and beautify the skin. Honey is rich in antioxidants, has antibacterial and anti-inflammatory properties. Lemon, on the other hand, is rich in vitamin C, helping to rejuvenate the skin and promote the development of healthy skin cells.
Starting your morning with a warm glass of lemon honey water can help eliminate toxins accumulated over time, boost immunity, improve immune system health, and enhance the beauty of your skin.
Juice from Vegetables and Fruits
Juice from vegetables and fruits is rich in vitamins and nutrients that are good for the skin. Drinking a glass of fresh vegetable juice every morning brings many benefits to the skin. Drinking cucumber and bina juice helps make the skin bright and radiant. Thanks to its high fiber content, this type of juice helps remove toxins from the body while naturally hydrating the skin. The vitamin A in cucumber and bina also helps combat skin pigmentation issues, eliminate dark spots, prevent acne, and minimize the aging process of the skin.
Carrot and beetroot juice is good for rejuvenating the skin from within. Beetroot contains numerous essential vitamins such as vitamin C, manganese, folic acid, iron, zinc, and potassium, which have a “magical” effect in purifying the blood and making the skin brighter. Carrots, rich in vitamin A, help fight acne, wrinkles, and improve uneven skin tone. Due to its high fiber content, this type of juice also helps enhance digestion and cleanse your stomach.
Turmeric Water
Turmeric contains over 300 antioxidants, important nutrients, and especially curcumin. This component helps the body produce its own antioxidants enzymes.
Regularly drinking fresh turmeric juice or pure turmeric powder water can help resolve skin problems such as acne, redness, and irritation. You can mix it with lemon juice and honey for easier consumption.
Fruit Juice
Fruit juice is rich in vitamins and nutrients that help detoxify the body and enhance the health of the skin. Every morning, you can change different fruit ingredients to create a diverse and delicious drink that is beneficial for your body.
However, you should drink fresh fruit juice instead of bottled juice.
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Tips for Selecting the Best Coconut
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