One of the most noticeable signs of vaginal infection is an increased discharge with an unusual color and foul odor.
Vaginal care is a topic of great interest to many women as it not only directly affects their overall health but also has a significant impact on their mental and physical well-being. For this reason, experts have suggested numerous measures to help women take better care of their intimate areas and effectively protect their personal health.
In addition to expert advice, the following tips on daily habits can also be very helpful for women.
Choose suitable underwear
Many women tend to focus only on the color and style of their underwear, forgetting that the fabric of these garments also plays a crucial role in maintaining comfort and preventing irritation and vaginal infections.
Cotton or natural fabric is considered ideal for helping women reduce the risk of vaginal injuries.
These fabrics are breathable and absorbent, keeping the intimate area dry, cool, and less prone to moisture buildup, which can lead to the formation of fungi and bacteria. Choosing the right fabric for underwear also helps reduce unnecessary chafing on the skin around the intimate area.
Breathable underwear with stretchy fabric will make women feel more comfortable and confident.
Choose suitable intimate hygiene products
In addition to investing in underwear with suitable fabric, it is essential to pay attention to the cleaning process. This can be summarized in two steps: removing yellow stains and sticky residues from the crotch area during use and drying the underwear.
In the first step, many women tend to put their underwear in the washing machine and wash it together with other clothes.
However, this is an extremely wrong habit as underwear is delicate and easily damaged. Washing underwear together with other clothes can cause it to become wrinkled and damaged, especially the fabric in the crotch area. Moreover, washing too many items together can result in inadequate cleaning of the yellow stains and dirt in the crotch and leg openings, creating an ideal environment for fungi and bacteria to thrive. Additionally, very few people use specialized products to clean their underwear due to various reasons such as time consumption, high cost, or the belief that it is unnecessary.
Instead, develop the habit of washing underwear separately using specialized laundry detergents.
Underwear-specific laundry detergents are designed with a unique formula that provides excellent antibacterial properties without containing excessive irritants. These detergents are also effective in removing odors.
In the second step, similar to other types of clothing, underwear should be air-dried in a well-ventilated area exposed to sunlight to completely eliminate fungi and harmful bacteria. However, direct exposure to intense sunlight for extended periods should be avoided as it can cause the underwear to shrink, deform, and lose its original shape.
Practice proper intimate hygiene
Many women tend to include intimate hygiene as part of their overall body cleaning routine, using the same shower gel for their entire body without considering the use of intimate hygiene products. In reality, this is an incorrect hygiene practice that, if maintained over a long period, can lead to irritation and vaginal infections.
Just as the face requires specialized skincare products, the intimate area also has unique needs.
Furthermore, some women tend to scrub their intimate areas vigorously to quickly remove dirt and oil accumulated during the day. This is extremely harmful and can lead to skin abrasions and bleeding if done continuously for several days. Instead, gently cleanse the intimate area by washing with your hand from front to back using an intimate hygiene product specifically designed for women.
Using warm water to rinse can also enhance intimate hygiene.
Change unhealthy lifestyle habits
In addition to the above intimate hygiene tips, it is essential to establish a healthy lifestyle by drinking plenty of water, exercising regularly, and avoiding wearing overly tight and hot clothing.
Drinking plenty of water improves bowel movements and helps eliminate bacteria that can cause vaginal infections.
Regular exercise boosts overall health and strengthens the immune system, empowering the body to fight off fungi and bacteria effectively. For sports that involve continuous friction in the intimate area, such as cycling and running, it is advisable to exercise in moderation to reduce the risk of abrasions and bleeding in the skin around the intimate area.
Choosing breathable and moisture-wicking sportswear is also essential.
Wearing overly tight clothing can lead to a lack of ventilation in the intimate area. The moisture buildup caused by the body’s natural secretion is not only trapped but also accumulates, creating an ideal environment for fungi and bacteria to thrive at the “entrance” of the intimate area. Instead, opt for garments with a reasonable fit to ensure both comfort and reduced risk of infection.
Regular gynecological examinations
Many women tend to be overly confident in their lifestyle habits and neglect regular gynecological exams. It is important to understand that vaginal infections can be caused by various factors, ranging from daily habits, bodily functions, to disorders in vaginal functions such as irregular menstruation, abnormal functioning of the ovaries and uterus, etc. Except for the first cause, which is related to daily habits, the other causes are beyond one’s control, and any woman can be at risk.
In many cases, vaginal infections may not exhibit obvious signs, and by the time they are discovered, the condition has already become severe.
Therefore, regular gynecological examinations are crucial for early detection of any abnormalities in the intimate area. This also helps women easily monitor changes in their reproductive organs, including the intimate area, during the aging process, allowing for appropriate preventive measures and treatments.
Regular gynecological examinations are an essential part of women’s health care.
The above are some important tips to help women protect their intimate areas. Don’t hesitate to refer to them right away to quickly reduce the risk of gynecological infections and improve overall health!
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1. Practice good hygiene: Gently wash the external area with warm water and a mild, pH-balanced cleanser. Avoid harsh soaps and excessive washing, as they can disrupt the natural balance of bacteria and pH levels.
2. Keep it dry: After showering or swimming, gently pat the area dry with a soft, clean towel. Moisture can lead to bacterial or yeast infections, so it’s important to ensure the area is adequately dried.
3. Wear breathable clothing: Choose cotton underwear and loose-fitting pants or skirts. Synthetic fabrics can trap moisture and heat, creating an ideal environment for bacterial growth.
4. Wipe properly: After using the toilet, wipe from front to back to avoid transferring bacteria from the anus to the vagina.
5. Consider probiotics: Probiotic supplements or probiotic-rich foods (like yogurt) can help maintain a healthy balance of good bacteria in the vagina, supporting overall vaginal health.
Additionally, it’s important to avoid douching, as it can disrupt the natural balance of bacteria and increase the risk of infections. Also, be mindful of any unusual symptoms, such as itching, burning, unusual discharge, or soreness, as they may indicate an infection or other vaginal health issue, and consult a healthcare professional if they persist.
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