Yogurt contains beneficial bacteria such as lactobacilli and bifidobacteria, limiting the growth of harmful bacteria in the gut, eliminating waste from the body, and also preventing skin issues. Yogurt not only regulates the gut environment but also helps in improving skin. There are 5 ingredients that, when combined with yogurt, enhance its beauty and weight loss capabilities.
1. Banana
Bananas contain oligosaccharides, a perfect combination with yogurt. Fiber can reduce constipation and remove waste from the body. The black spots or “sugar spots” that appear on the skin of bananas are a type of polyphenol and contain a high amount of antioxidant tannins, making it effective in anti-aging.
2. Almonds
Almonds are rich in fiber and vitamin E, known as the “youth vitamin” with strong antioxidant effects, so you should eat them for beauty benefits.
Nutritionists suggest consuming 23 almonds a day. Adding chopped almonds to yogurt and drizzling honey over it is a fantastic way to enjoy it.
3. Persimmon
Persimmons are high in fiber, rich in antioxidant nutrients such as vitamin C and beta carotene, effectively preventing skin problems.
Eating fresh persimmons with yogurt is delicious, but you can also use dried persimmons as a substitute. Dried persimmons also contain many nutrients, especially good fiber for your health. However, if you want to achieve the best skin beauty effect, you should eat fresh persimmons.
4. Cocoa
Cocoa contains insoluble fiber lignin that aids bowel movement. Combining it with yogurt will be more beneficial for gut restoration.
Cocoa also contains polyphenols, known for their beauty and anti-aging properties. It is rich in nutrients that women love, such as calcium. Sprinkling a moderate amount of cocoa powder on your portion of yogurt will create a delightful taste.
5. Red Beans
Red beans contain a large amount of vitamin B1, supporting the sugar metabolism process and helping build a strong body. In addition, the saponin component inhibits the absorption of fat, making it suitable not only for weight loss purposes.
It is best to use fully cooked red beans, without adding additional sugar to prevent excessive sugar intake.
The important thing is to consistently incorporate it into your daily diet.
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