Collagen is an important component in the structure of the skin. However, our habits not only reduce the level of collagen in the skin but also accelerate skin aging. In this article, we will explore 5 mistakes that cause a significant decrease in collagen, leading to unstoppable skin aging.
Overly strong skin massage
Skin massage can stimulate blood circulation and provide nutrients to the skin. However, excessively strong and rough skin massage can damage the skin. Massage should be done gently and lightly to avoid harming the skin and collagen.
Excessive exfoliation
When the skin is not thoroughly cleansed, makeup residue and dirt can penetrate deep into the skin, causing congestion and acne. To maximize the effectiveness of overnight masks, you need to remove makeup and cleanse the skin more thoroughly. In addition, you need to exfoliate the skin. However, excessive exfoliation can damage the skin’s epidermis and deplete collagen. Exfoliation should be done gently and with a reasonable frequency, allowing the skin time to recover and produce new collagen.
Neglecting sunscreen
Without using sunscreen or protecting the skin from the sun’s rays, the skin will be damaged and collagen will decrease. Using sunscreen daily is one of the effective ways to protect the skin from the impact of UV rays and maintain collagen levels for healthy skin.
Inadequate moisturization
Using unsuitable or insufficiently moisturizing products can also result in collagen loss. The skin needs to be adequately moisturized to maintain elasticity and collagen production. You should choose a moisturizer suitable for your skin type and regularly supplement moisture to prevent collagen loss.
Skipping the use of vitamin C and retinol serums
By neglecting the use of products containing vitamin C and retinol, the skin will lack the necessary nutrients to maintain and regenerate collagen. To maintain youthful skin, actively use serums containing vitamin C and retinol.
The above mistakes can reduce the level of collagen in the skin and cause unstoppable skin aging. To maintain healthy and youthful skin, avoid these mistakes. Gently exfoliate the skin and avoid excessive exfoliation, provide adequate moisture to the skin, and use serums containing vitamin C and retinol to enhance collagen production. Finally, massage the skin gently and carefully.
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