5 Simple Ways to Promote Hair Growth and Increase Shine

1. Stay Hydrated

It’s important to drink plenty of water to keep your hair hydrated. Dehydration can result in dry and dull hair. Aim to drink at least 2 liters of water per day to keep your body and hair healthy. Proper hydration will promote hair growth, improve elasticity, and give your hair a shiny and tangle-free appearance.

Stay Hydrated

2. Include Folic Acid in Your Diet

Folic acid, also known as Vitamin B9, plays a vital role in cell formation and nourishment. It is especially beneficial for hair growth since hair consists of rapidly-growing cells. Include foods rich in folic acid, such as avocado, carrot, lemon, orange, and apple, in your diet to promote faster, softer, and shinier hair.

3. Avoid Hot Water for Hair Washing

Using hot water to wash your hair, especially during winter, can contribute to dryness and slow hair growth. High temperatures can damage protective cells, leading to loss of elasticity and natural shine. Instead, mix warm water with a bit of hair care oil or coconut oil, olive oil, to maintain hair smoothness and moisture during the colder months.

Additionally, scalp and hair massage can help relax the hair and promote faster growth.

4. Sunbathe Your Hair in the Morning

Exposure to sunlight in the morning can speed up hair growth. The period from 6 a.m. to 8 a.m. is optimal for improving hair length. Morning sunlight provides essential vitamins for healthier and shinier hair. Remember to avoid sun exposure during peak sunlight hours, as it can dry out your hair.

Reference: 22 Silky and Simple Home Remedies

As our ancestors used to say, “Teeth and hair are the cornerstones of a person.” Having long and shiny hair can boost your confidence in any situation. With these tips, you can improve the condition of your hair quickly and easily.