Thang Duy has undoubtedly left a lasting impression on Asian audiences. Rising to fame in Chinese cinema, she has also forged a deep connection with South Korea, successfully navigating both her career and family life with director Kim Tae Yong. Interestingly, her style exudes Korean elegance, refinement, and allure. Thus, whether on-screen, at events, or in her daily life, she always shines effortlessly.
To maintain her stunning looks, Thang Duy swears by the following five beauty and wellness secrets:
Morning Routine: Drinking Saltwater
Each morning, the actress starts her day with approximately 600ml of warm water mixed with sea salt, divided into two servings. This practice helps cleanse and regulate her digestive system while also ensuring proper hydration after a long night’s sleep. Additionally, Thang Duy makes sure to consume at least 1.8 liters of water daily, contributing to her overall health, reduced fatigue, and radiant, supple skin.
Choosing Resistant Starch Over Refined Carbohydrates
Instead of consuming weight-gain-prone foods like rice, noodles, and bread, Thang Duy opts for sweet potatoes and potatoes. These foods are rich in resistant starch, which is difficult to break down in the small intestine, leading to prolonged satiety, stable blood sugar levels, and reduced fat accumulation. As a result, she maintains a slim waistline while staying energized throughout the day.
Slow Eating for Weight Control
Thang Duy firmly believes that eating speed has a direct impact on one’s figure. She practices mindful eating by chewing slowly and savoring each bite, allowing her brain to register fullness and preventing overeating. This simple yet effective habit can be easily adopted by anyone wishing to control their weight and aid their digestion.
Soy Milk and Sweet Potato: A Dynamic Duo for Facial Slimming
In the past, Thang Duy had a rounder face. To achieve a more defined look, she adopted a breakfast routine of unsweetened soy milk and steamed sweet potatoes. This low-calorie, fiber-rich meal helps curb appetite, reduce excess fat, and promote a slender face and smooth skin.
Staying Active: 30 Minutes a Day
Despite her busy schedule, Thang Duy prioritizes daily exercise, ranging from 30 to 60 minutes. Her preferred routines include pilates, swimming, and brisk walking. As a result, she boasts a toned physique, flexible body, and a vibrant, energetic mindset. According to her, consistent physical activity makes a noticeable difference in both physical and mental well-being.
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