Discover the top 5 hydrating drinks for glowing winter skin:
1. Coconut Water
Coconut water is a rich source of vitamins B2, B3, and C, offering a range of benefits for your skin. These essential nutrients can enhance skin moisture and elasticity. According to a 2022 study published in the Applied Sciences journal, it may also slow down skin aging. For maximum benefits, opt for fresh coconut water over bottled varieties.
Coconut water is packed with essential nutrients that boost skin hydration and elasticity.
2. Lemon Water with Honey
“Lemon is an excellent citrus fruit, abundant in natural vitamin C,” says the expert. This powerful antioxidant and collagen booster gives your skin a youthful, dewy appearance while detoxifying your body. The addition of honey provides antibacterial properties, helping to prevent skin infections.
3. Green Tea
Green tea offers a plethora of health benefits. A 2022 study in the Herba Polonica journal highlights the high antioxidant activity of tea leaves. The expert explains, “The antioxidants in green tea can help hydrate the skin and protect it from oxidative damage caused by free radicals.”
4. Almond Milk
Almonds are accessible year-round and can be easily turned into homemade almond milk. The expert highlights the role of almonds in skin hydration and nourishment due to their vitamin E content. According to the United States Department of Agriculture, 100g of almond milk contains 97.4g of water and 3.32mg of vitamin E.
5. Oat Milk
“Oats are rich in B-complex vitamins, healthy fats, and fiber, which nourish the skin and promote a dewy appearance,” says the expert. Moisturizing your skin is crucial during the dry winter months. While topical products are essential, don’t underestimate the power of drinks like juices, milk, and tea for achieving healthy, glowing skin.
