At the age of 55, diva Thanh Lam still maintains a youthful beauty, smooth skin, and a charming and sexy figure. Many pictures of diva Thanh Lam make audiences think they can’t believe that this woman is over 50. When appearing next to her grandchildren, the beauty of the female singer stands out even more because of her youthful appearance.
Diva Thanh Lam said she doesn’t believe in beauty advertisements with wings, which have an effect in a short period of time. Therefore, the female singer chooses a healthy lifestyle, good for her health and keeps her youthful appearance, making time seem to forget her.
Go to bed early
Thanh Lam shares that every day, she tries to go to bed early to keep her fresh appearance. Going to bed early brings many benefits to health like reducing the risk of diabetes, cardiovascular disease, improving memory, making you happier, and energized. It also helps boost the immune system, reduce anxiety and stress. This is very important in helping women balance their lives and always look younger.
Going to bed early helps the skin recover faster, helps repair damage, and prevents darkening, pigmentation.
Meditation
The exercise that Thanh Lam loves is meditation to help train the mind, spirit, and body.
Experts acknowledge that meditation brings many benefits to both physical and mental health. Specifically, meditating correctly helps you have a new perspective on stressful situations, manage stress, and help balance your body and mind. Meditation helps dispel negative emotions, increase creativity and patience, help stabilize blood sugar. Particularly, meditation helps regulate blood circulation in the body.
Eating sweet potatoes
Diva Thanh Lam is famous for being able to cook many delicious dishes. In addition to cooking at home instead of eating out or at restaurants, the singer also focuses on choosing healthy foods. Sweet potatoes are an indispensable dish in the daily menu of the diva.
Sweet potatoes are a food rich in fiber, which helps support digestion, rich in vitamins that help prevent oxidation. Eating sweet potatoes to reduce the amount of white rice is very good for the body. Regularly supplementing sweet potatoes into your diet can help increase collagen production and prevent aging.
So, to have smooth and youthful skin, let’s learn from diva Thanh Lam, it’s both simple and not expensive.
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