At 55, diva Thanh Lam retains her youthful looks, smooth skin, and alluring figure. Many pictures of the diva leave audiences in awe, unable to believe that the singer is in her 50s. Standing next to her grandchildren, the singer’s beauty stands out even more due to her youthful appearance.
Diva Thanh Lam shared that she doesn’t believe in the exaggerated beauty advertisements that promise quick results. Instead, she opts for a healthy lifestyle, beneficial to her health, which helps maintain her youthful appearance, making it seem as though time has forgotten her.
Early to Bed
Thanh Lam revealed that she makes it a point to go to bed early to maintain her fresh look. Sleeping early has numerous health benefits, such as reducing the risk of diabetes, cardiovascular diseases, improving memory, boosting happiness, and energizing the body. It also strengthens the immune system and reduces anxiety and stress. This is essential for women to maintain a balanced life and a youthful appearance beyond their years.
Going to bed early allows the skin to recover faster and repairs damage, helping to prevent skin darkening and pigmentation issues.
Meditation
Meditation is Thanh Lam’s preferred form of exercise, as it helps train both her mental and physical health.
Experts agree that meditation has numerous benefits for both physical and mental health. Specifically, meditating correctly helps provide a new perspective on stressful situations and manages stress, helping to balance the body, mind, and spirit. It banishes negative emotions, boosts creativity and patience, stabilizes blood sugar levels, and reduces stress, a significant culprit behind beauty concerns. Meditation also helps regulate the body’s energy flow.
Sweet Potato Consumption
Diva Thanh Lam is known for her culinary skills, and besides cooking at home instead of eating out, she also pays attention to healthy food choices. Sweet potatoes are a must-have in her daily diet.
Sweet potatoes are rich in fiber, aiding digestion, and packed with vitamins that act as antioxidants. Eating sweet potatoes instead of white rice is beneficial to the body. Regularly including sweet potatoes in your meals can help increase collagen production and prevent aging.
So, if you want to achieve smooth and youthful skin, follow diva Thanh Lam’s simple and affordable beauty routine.
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