Famous since the 1990s, Cindy Crawford is a well-known face in the world of modeling. She frequently appears on magazine covers. She is a big name in many fashion campaigns for Versace, Escada, Revlon, and Ink. In addition to modeling, she has been invited to act on television and in movies. At nearly 60 years old, she has retired from her career but occasionally still graces magazine covers and attends fashion events.
To maintain a youthful and balanced figure, the supermodel follows a diet with the following tips:
Eat low glycemic index (GI) foods
The supermodel expresses her views on appearance: “Beauty comes from eating right, getting enough sleep, and drinking plenty of water. Of course, exercise is also necessary. I work out a few times a week and do cycling and walking.”
She rarely consumes sweet foods and prioritizes low glycemic index foods. Low glycemic index foods help make food healthier for weight control, figure, and body inflammation. They slow down digestion, keeping you full for longer. High GI foods include white bread, rice, and other starchy foods. Low glycemic index foods are usually rich in fiber, healthy protein, and fats that contribute to slowing down the digestion and absorption process.
You should choose low glycemic index foods such as green vegetables, especially kale, broccoli, bell peppers, oats, and beans…
Drink warm lemon water
Cindy Crawford has the habit of drinking warm lemon water every morning. Lemon water helps maintain alkaline in the body to counteract aging. Lemon water also helps the digestive system function better. It aids in detoxification and is beneficial for the skin and hair, helping you maintain a fresh and youthful appearance.
Drink a protein smoothie in the morning
Her favorite smoothie includes ingredients such as almonds, bananas, spinach, mint leaves, protein powder, and cacao nibs. This smoothie is rich in nutrients and helps control calorie intake throughout the day and reduce cravings. Protein also helps her maintain firm muscles and consume fewer calories.
Choose organic foods
Cindy pays special attention to the source of her food. She tends to prioritize non-GMO foods. The supermodel prefers raw, fresh foods that maximize nutritional value. She rarely consumes canned or processed foods. Her diet usually consists of a variety of seasonal fruits, vegetables, providing essential vitamins, minerals, and fiber for the body.
Healthy snacks
When in need of snacks, she chooses nuts instead of empty calories. The supermodel especially enjoys eating almonds. Almonds are nuts rich in fiber, healthy fats, and protein, which quickly make you feel full and reduce cravings.
