Eye bags occur when the structure of the eye muscles and supporting tissues weaken, causing the skin to sag and the fat around the eyes to accumulate in the hollows below. Here are some eye massage tips that women can refer to for reducing eye bags.
Massage the skin around the eye bags
Place your index fingers on both sides of the nose bridge and gently massage the skin below the eyes, following the cheekbone and moving towards the temples. Then, gently tap upwards on the upper eyelid and move back down to the nose bridge. Repeat the circular motion a few more times, taking deep breaths when touching around the eyes.
V-sign for reducing eye bags
Place your middle finger on both sides of the nose (near the inner corner of the eye) and extend your index finger to the outer edge of the eye so that your fingers form a “V” shape. Look up towards the forehead and face. Slightly lift your lower eyelids to make your eyes half-closed. Your vision will be slightly blurred, and you will feel a slight vibration in the upper eyelids.
Eye Yoga
Place one hand on your forehead with the palm facing down, move your eyes to look up at the ceiling, and then look down at the floor. Try to keep the movement smooth and continuous as much as possible.
Move your eyes up and down, then switch to looking from right to left and vice versa. After about 30 seconds, bring your eyes back to the center. Open your eyes as wide as possible and take a deep breath. Finally, lower your hand.
Massage the cheekbones
Gently place the tip of your index, middle, and ring fingers on the highest point of the cheekbones. Slowly massage in a circular motion, combined with pushing the cheeks upwards. After 30 seconds, lower your hand.
Eye muscle lifting
Use your index and middle fingers to apply pressure from the inside corner of the nose to the temples. Pull the skin taut until the outer corner of the eye. Then, use the palm of your hand to press on the eye bags and lift the eyes along a diagonal line until you feel your eyes narrow to the maximum extent. Repeat this process 3 times to minimize the formation of eye bags.
Massage the neck area
Place your index, middle, and ring fingers along the neck, from the earlobe straight down to the collarbone. This motion not only helps improve blood circulation, minimize turtle neck, but also promotes healthy habits and body posture adjustment.
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