6 Habits That Make Your Skin Dull and Age Prematurely During Winter

"By maintaining these habits, your skin can become dry and deteriorate over time."

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Over-cleansing the face can lead to dry and flaky skin

Many people have the habit of washing their face too vigorously, using both hands and scrubbing. However, this unintentionally strips the skin of its natural protective oil layer, and can also cause abrasions, damage, and provide a breeding ground for bacteria, resulting in acne.

For dry skin, it is recommended to wash the face 1-2 times a day with a gentle facial cleanser. During the cleansing process, use your fingertips to gently massage the skin in circular motions to cleanse it.

Not drinking enough water

Water is essential for overall health, including the skin. Water helps to moisturize the skin from the inside, maintain its structure, stimulate the healing of damaged skin cells, and improve elasticity.

Not drinking enough water can lead to dry and lifeless skin. Even if you don’t feel thirsty, you should ensure you drink enough water, about 2 to 2.5 liters per day.

Excessive exfoliation

The accumulation of dead skin cells on the surface of the skin is one of the causes of rough, flaky, and dull skin. However, if you exfoliate too frequently, it can cause dryness and sensitivity. Therefore, you should only exfoliate once or twice a week to maintain healthy skin.

It is recommended to use natural ingredients to cleanse the skin at home, which is both safe and cost-effective. Don’t forget to apply a moisturizing cream to balance the skin after exfoliation. Also, always apply sunscreen when going out.

Using hot water

Bathing with hot water is a common habit during the winter. However, this can remove the natural oils, break down the lipid barrier on the skin, and lead to moisture loss.

It is advisable to take a warm shower for no longer than 10 minutes. After showering, pat your body dry with a towel instead of rubbing it on the skin. Then, apply a body lotion or oil-based moisturizer to provide moisture to the skin.

Not eating enough fruits

Eating plenty of fruits helps provide moisture to the skin and contains antioxidants that slow down the natural aging process.

People who dislike or are lazy to eat fruits are more prone to dry and dull skin during the winter. Therefore, it is important to increase the consumption of fresh fruits every day.

Using inappropriate moisturizers

Gel-based moisturizers may make your skin breathe easier during the summer, but they often do not provide enough hydration to keep the skin soft and smooth in dry weather.

Instead, use products that have stronger and more concentrated moisturizing ingredients to keep the skin hydrated. It is important to moisturize the skin daily and immediately after cleansing to replenish essential moisture.

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Frequently asked questions

There are several habits that can contribute to dull and aging skin during the winter months. These include not exfoliating regularly, using harsh soaps or detergents, spending too much time in hot showers or baths, not moisturizing adequately, forgetting to protect your skin from the sun, and consuming excessive amounts of sugar.

Not exfoliating can lead to a buildup of dead skin cells, making your skin look dull and flaky. Regular exfoliation helps remove these dead cells, unclogs pores, and allows your skin care products to penetrate better, making your skin appear brighter and healthier.

Harsh soaps and detergents can strip your skin of its natural oils, disrupting the skin’s moisture barrier. This can leave your skin feeling dry, tight, and irritated. Opt for gentle, hydrating cleansers instead to maintain your skin’s natural balance.

Long, hot showers or baths can dehydrate your skin by breaking down the natural lipid barrier that seals in moisture. This can lead to dry, itchy, and irritated skin. Keep your showers warm and brief to avoid excessive moisture loss.

Inadequate moisturizing during winter can lead to dry, tight, and flaky skin. It is important to use a rich, emollient moisturizer to replenish and lock in moisture, creating a protective barrier against the dry air. Don’t forget to moisturize your body as well, paying extra attention to areas like elbows and knees.

Yes, sun protection is crucial year-round. Even during winter, the sun’s UV rays can penetrate through clouds and reflect off snow, causing sun damage. Apply a broad-spectrum sunscreen with an SPF of at least 30 to all exposed areas of your skin, and reapply throughout the day as needed.

Excessive sugar intake can lead to a process known as glycation, where sugar molecules attach to proteins in the skin, forming advanced glycation end products (AGEs). These AGEs can damage collagen and elastin, causing the skin to lose its firmness and elasticity, leading to wrinkles and sagging skin.

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