Beauty

6 Important Tips to Stimulate Hair Growth and Make it Thick and Lustrous

For healthy hair, there are some tips and proper care below that you can refer to.

24 February, 2024

190

A thick, silky, and healthy hair is something that many people desire. To achieve this result, there are some tips and proper care that you can refer to.

1. Gentle shampooing

You should choose a shampoo that suits your hair type and shampoo daily or at least 2-3 times a week. When shampooing, use your fingertips to gently massage your scalp to stimulate blood circulation and provide nutrients to your hair.

2. Proper hair massage

Massage your scalp with a specialized comb or your fingertips, perform gentle circular massage movements on your scalp for about 5-10 minutes every day. This helps enhance blood flow to the scalp and provide nutrients, thereby stimulating hair growth.

3. Limit styling

Using heat styling tools such as curling irons, straighteners, or curlers can damage your hair and slow down the hair growth process. Limit the use of these tools or make sure to use low-temperature settings to avoid damaging your hair.

4. Use hair growth stimulating products

You should choose products that contain ingredients such as niacin, biotin, caffeine, and natural oils such as coconut oil or argan oil. Using these products according to the instructions will help enhance hair growth, making your hair thick, silky, and soft.

5. Brush hair with a wide-tooth comb

Use a wide-tooth comb to brush your hair from roots to ends. This helps distribute natural oils on the scalp, making your hair smooth and silky. Also, remember to limit brushing your hair when it is wet, as this is when the hair is weak, prone to breakage, and split ends.

A wide-tooth comb is especially suitable for those who have thick, curly, or easily tangled hair. This type of comb has thick, wide teeth that help you easily detangle even the most stubborn hair strands without damaging your scalp or hair.

6. Avoid tight hairstyles

Avoid tightly tying your hair or using strong hair clips. Instead, use hair accessories such as scrunchies or silk bands to tie your hair more gently. This helps avoid pulling and stretching the hair, limiting breakage and hair loss.

Pay attention to gentle shampooing, proper hair massage, limit heat styling, use hair growth stimulating products, brush hair with a wide-tooth comb, and avoid tight hairstyles. By combining these tips and implementing them regularly, you will notice a significant improvement in the health and beauty of your hair.

Frequently asked questions

There are several ways to promote hair growth and enhance its thickness and luster. Firstly, maintaining a healthy scalp is crucial. Regular scalp massages with essential oils like coconut or olive oil can increase blood circulation, providing essential nutrients to the hair follicles. Additionally, a balanced diet rich in proteins, vitamins, and minerals is essential for healthy hair growth. Supplements like biotin and collagen can also support hair strength and growth. Protect your hair from heat damage by minimizing the use of hot tools and always using a heat protectant spray. Avoid tight hairstyles that put pressure on the roots, and opt for gentle, sulfate-free shampoos and conditioners.

Essential oils such as rosemary, lavender, peppermint, and cedarwood are known to promote hair growth and improve scalp circulation. Adding a few drops of these oils to your carrier oil of choice and massaging it into your scalp can stimulate the hair follicles and enhance hair growth.

The frequency of washing depends on your hair type and lifestyle. Generally, washing your hair every 2-3 days is recommended to allow natural oils to moisturize the scalp and hair. Overwashing can strip the hair of its natural oils, leading to dryness and brittleness. However, factors like exercise, environment, and product usage may require more frequent washing.

In addition to regular scalp massages and a healthy diet, there are several habits you can adopt. Use a wide-tooth comb to gently detangle wet hair, starting from the ends and working your way up. Avoid rubbing your hair vigorously with a towel; instead, opt for a microfiber towel or an old t-shirt to gently squeeze out excess water. Sleep on a silk or satin pillowcase to reduce friction and prevent hair breakage.

Minimize the use of heat styling tools like hair dryers, straighteners, and curlers. When using heat, always apply a heat protectant spray to create a barrier between the heat and your hair. Lower the temperature settings on your styling tools to minimize potential damage. Additionally, regular trims every 6-8 weeks help get rid of split ends and keep your hair healthy.