Puffy eyes occur when the structural tissues and muscles supporting the eyelids weaken, which can be due to fluid retention, lack of sleep, smoking, genetics, skin irritation, or kidney disease. While puffy eyes can make your face look tired, they are usually not a serious condition. There are some simple exercises that can help improve this issue.
Eye Bag Massage
Place your index fingers on both sides of the bridge of your nose. Gently tap the skin under the eyes, along the cheekbones, and move towards the temples. Then, gently pat upwards towards the eyes and back down to the bridge of your nose. This technique helps bring blood, carrying oxygen and nutrients, to the area around the eyes.
Puffy Eyes Can Make Your Face Look Tired But Are Usually Not Serious
The V
Place your middle fingers on both sides of your nose and extend your index fingers to the outer corners of your eyes so that your fingers form a ‘V’ shape. Look up at the ceiling, keeping your head and face still. Squint your lower eyelids to close your eyes halfway.
Hold this position for two to three seconds, then relax. Repeat this movement three times, with each repetition lasting 30 seconds.
Yoga
Place one hand on your forehead, palm facing down. Keep your forehead stationary and move your eyes up and down, then side to side. Remember to only move your eyes – the hand on your forehead will help you gauge if your eyes are moving.
After about 30 seconds, bring your eyes back to the center. Open your eyes as wide as you can and take a deep breath. Finally, lower your hand and end the exercise.
Puffy Eyes Occur When Structural Tissues and Muscles Weaken, Causing Sagging Skin
Cheek Massage
Gently place your index, middle, and ring fingers on the protruding part of your upper cheeks. Massage in a circular motion, combining upward strokes to lift the cheeks, and ensure your eyes remain open and looking straight.
Eye Lift
Using two fingers (index and middle), start from the inner corner of the nose and stretch the skin outwards towards the temples. Continue by pressing the palm of your hand against the puffy area and lifting your eyes diagonally.
Neck Massage
Place three fingers (index, middle, and ring) on your neck and stroke downwards from the base of your ears to your collarbone. This movement not only helps improve blood circulation but also gradually corrects your standing and sitting posture. Additionally, this exercise helps minimize turtle neck and promotes a healthier posture and body alignment.
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