## Don’t Forget Sunscreen
Sunscreen is a must! Use a broad-spectrum sunscreen with an SPF of at least 40. Daily application of SPF 40+ sunscreen will help prevent premature aging and sun damage.
## Facial Massage
Facial massages increase blood flow, relax facial muscles, and reduce wrinkles and under-eye bags. These therapies deeply nourish the skin, restore radiance, and prevent wrinkles.
Facial massages increase blood flow and reduce wrinkles.
## Vitamin C Products
Vitamin C boosts collagen production, improves skin elasticity, and reduces wrinkles and crow’s feet. Exfoliate with Vitamin C-infused scrubs to remove dead skin cells and brighten your complexion. Add hyaluronic acid to even out skin tone, reduce wrinkles, and hydrate for a smoother texture.
## Keep Your Skin Moisturized
Well-hydrated skin looks healthier and is less prone to wrinkles. Nourish your skin with natural moisturizers like coconut oil or aloe vera gel to lock in moisture and reduce wrinkles.
## Rice Water and Blended Rice Mask
Rinse rice to collect the water (use the second rinse to ensure no dirt remains). Cook the rinsed rice or use leftover rice from the fridge, and blend it with the rice water. Cleanse your face and apply the rice mask for 10-15 minutes before rinsing.
Rice water contains vitamins B1, B6, zinc, magnesium, and iron for softer skin.
## Flax Seeds
Flax seeds are rich in protein, fiber, Omega-3 fatty acids, and antioxidants, effectively reducing inflammation and acne. Boil a handful of flax seeds with a cup of water until you get a thick mixture (about 20-30 minutes). Strain the mixture, let the extract cool, and apply it to your skin. Leave it on for about 20 minutes, then rinse with water.
## Anti-Aging Diet
Eat plenty of berries, leafy greens, and nuts to fight free radicals and promote healthy skin. The colors in these vegetables come from the antioxidants they contain.
## Drink Water and Get Enough Sleep
Drink plenty of water during the day to keep your skin hydrated, plump, and glowing. This also helps maintain soft, supple skin. Don’t skip the habit of sleeping 7-8 hours every night to aid in skin regeneration and recovery.
Remember, a healthy lifestyle and self-care can help maintain radiant, youthful, and smooth skin.
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