Excess abdominal fat is a concern for many people, and for good reason. Not only does it affect your physical appearance, but it also increases the risk of future health issues such as high blood pressure, diabetes, and cardiovascular problems. Some seemingly harmless habits can easily lead to excess fat accumulation.
Sitting Too Much
A sedentary lifestyle, lacking in physical activity, puts you at risk of high blood pressure, obesity, high blood sugar, high cholesterol, and abdominal fat accumulation. Without physical activity to burn calories, the activity of the fat-burning enzyme lipoprotein lipase decreases.
Too much sitting and a lack of movement can lead to increased fat gain and hinder weight loss efforts.
Choose whole fruits to reduce sugar intake.
Mindless Eating
Bad eating habits can lead to increased calorie consumption without you even realizing it. If you’re trying to lose weight, pay attention to your meals, avoid distractions, and stick to your planned diet.
Not Getting Enough Sleep
A lack of rest, combined with a penchant for snacks, can result in higher calorie intake and increased fat accumulation, especially unhealthy fat around the abdomen.
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