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The Benefits and Easy Steps to Make Bean Sprouts at Home

Imagine a scorching hot day; there's nothing more refreshing than a delicious glass of juice. While fruit juices like watermelon, guava, tomato, and strawberry are common favorites, have you ever considered the humble sprout? Yes, that's right, bean sprout juice is a fantastic alternative and a unique way to cool off.

Administrator

9 August, 2024

Bean sprouts, seeds, and shoots are collectively known as sprouts, a very common and familiar vegetable in Vietnamese cuisine. Among these, bean sprouts are the most popular and are an essential ingredient in dishes such as Vietnamese pancakes, vermicelli soup, and Hue beef noodle soup, adding a refreshing and subtle flavor to the meal.

However, when it comes to bean sprout water, many people may be surprised to learn about drinking it like other vegetable juices, and they may not be aware of its benefits.

The following article will reveal some useful information and a simple, safe, and cooling homemade bean sprout water recipe for hot days.

1Benefits of Bean Sprout Water

Easy to Digest

Bean sprout water is very low in calories but packed with nutrients, vitamins, and protein. During the germination process, starch is converted into simple sugars, making it easily digestible.

Although it contains a significant amount of fat, it does not cause bloating and is especially suitable for those who work long hours with their brains.

This plant-based fat can also treat high cholesterol and is recommended for people with cardiovascular diseases or those on a weight loss or restricted diet.

Detoxification

Due to its high content of various vitamins, it can scavenge free radicals and provide multifunctional detoxification for both endogenous and exogenous toxins.

Boosts Female Hormones

Bean sprout water contains growth factors, trace elements, especially zinc, omega 3, and antioxidants.

These substances are essential for women, promoting beauty, brightening the skin, preventing aging, and reducing wrinkles and dark spots. It also helps ease the challenges of menopause due to its high Phytoestogen content.

Treats Various Ailments

Bean sprout water has a cooling effect, quenches thirst, improves urination, and treats abdominal fullness or loose stools. Additionally, it can detoxify the body and eliminate specific heavy metals.

Provides High Nutritional Value

Vitamin B2 increases by 2-4 times, Carotene by 2 times, Vitamin C by 40 times, Vitamin B12 by 10 times, and Vitamin B complex by 30 times. As a result, it can scavenge free radicals, prevent inflammation and oxidation, and protect against cancers, especially breast cancer.

It also contains Vitamin E, which aids in conception, treats infertility, slows the progression of Parkinson’s disease, prevents atherosclerosis, and improves sexual function.

Improves Male Sexual Function

Bean sprouts stimulate male libido and prolong ejaculation time, significantly improving premature ejaculation. It also increases sperm count and motility.

Bean sprout water also aids in weight loss and treats cardiovascular diseases, high blood pressure, high cholesterol, cancer, joint degeneration, and other ailments.

2How to Make Bean Sprout Juice

Ingredients:

100g bean sprouts.
6 teaspoons of filtered water.
Sugar to taste.

Instructions:

Step 1: Rinse the bean sprouts thoroughly to remove any dirt and impurities. Then, put the bean sprouts and 3 teaspoons of water into a juicer.
Step 2: Juice for about 2 minutes. If the bean sprouts release a lot of water, stop, and if they need more water, add 3 more teaspoons.
Step 3: Continue juicing until enough water is extracted.
Step 4: Finally, add sugar to taste, if desired.

Notes on Consuming Bean Sprout Water:

Drink it immediately after juicing to retain the nutrients.
Avoid consuming on an empty stomach, as it may irritate the stomach. Moreover, those with cold hands and feet, weakness, joint pain, or loose stools should refrain from drinking it as it may worsen these conditions.
Do not drink it while taking medication, as its detoxifying properties may interfere with the effectiveness of the drugs.

Now we know more about bean sprout water and how to make it at home. Hopefully, this article has encouraged you to include this nutritious juice in your daily diet. You can also check out a simple and easy-to-make lemon-ginger detox drink!