Fatty Fish
Seafood rich in omega-3 fatty acids can be beneficial for hair and skin. Omega-3 fatty acids may help reduce inflammation and redness on the body and skin. They are also an excellent source of protein and anti-aging vitamin E.
Seafood is rich in omega-3 fatty acids, benefiting hair and skin.
Sweet Potatoes
Sweet potatoes are abundant in beta-carotene, which converts into vitamin A. This promotes keratin production and is essential for healthy skin and nails. The antioxidants in sweet potatoes also protect against free radicals, which can cause premature aging.
Beta-carotene is found in oranges and vegetables like carrots, spinach, and especially sweet potatoes. Carotenoids such as beta-carotene act as a natural sunscreen, keeping your skin healthy.
Seeds and Nuts
Seeds, especially sunflower seeds, are a good source of biotin, protein, and vitamin E. Almonds and walnuts are also rich in antioxidant vitamin E, fighting the effects of oxidation.
Vitamin E also boasts anti-inflammatory properties, helping to absorb UV energy and protect against skin damage and visible signs of aging, such as wrinkles and sun spots.
Avocados
Avocados are packed with healthy fats and nutrients that boost skin health. They contain 23 milligrams of vitamin C, 16.1 micrograms of vitamin A, and approximately 5 milligrams of vitamin E.
Consuming fruits and vegetables is associated with improved skin health, collagen production, and reduced wrinkle appearance. Avocados also contain compounds that protect the skin from sun damage, a leading cause of wrinkles and other aging signs.
Avocados are rich in healthy fats and nutrients, benefiting skin health.
Eggs
Protein is essential for healthy hair. Our hair is made of a protein called keratin, so a protein-deficient diet can lead to hair breakage.
Dark, Leafy Greens
Consuming leafy greens provides numerous benefits for hair and skin health. Incorporate spinach, kale, Swiss chard, bok choy, and broccoli into your diet.
Oysters
Oysters are an excellent source of zinc, essential for hair growth and tissue repair. A cup of oysters contains 97.5 milligrams of zinc. They are also a good source of protein, with 14.2 grams per cup.
