If you wake up this morning and your face looks swollen, don’t worry because you can easily treat it at home. You need to understand the underlying causes to find the appropriate ways to reduce facial swelling.
This article will provide you 7 small tips to say goodbye to this discomfort right at home with simple steps.
Wash your face or apply a cold towel
The cold temperature not only wakes you up but also has the ability to tighten pores, remove toxins, and significantly reduce inflammation.
Drink water after waking up
Due to the natural water retention reaction of the body after a long night’s sleep, you may experience facial swelling. Activating energy with a full glass of water every morning will help balance and minimize fluid retention for your skin.
Facial massage
Use a roller to stimulate blood circulation, promote firmer facial skin. You should massage firmly from the chin up to the ear, then down the neck in one line. Always start in the middle, then move to the surrounding positions.
Exercise
Running or cycling in the morning increases your heart rate, enhances overall body circulation, and helps you stay alert while sweating out the excess water.
Absorb caffeine
Nourishing creams or eye masks with coffee extracts aim to improve dark circles, reduce wrinkles, and limit eye bags.
Incorporate green vegetables into your daily menu
Fruits and vegetables not only provide a rich source of fiber for weight loss support but also help regulate blood pressure and prevent cardiovascular disease.
Combine the use of serum
There are many vitamin C products that help brighten the skin and exfoliate dead cells to balance overall skin tone. Using serum in the evening combined with massage will make your skin glowing and elastic, minimizing swelling.
Your waking face may be swollen due to various reasons, so you need a suitable diet and exercise regime to prevent and minimize this “rebellious” condition on your skin.
However, if this condition persists or brings you discomfort throughout the day, please consult a doctor for proper treatment advice.
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