Beverly Johnson is a trailblazing African American model who graced the cover of Vogue US in 1974 when she was 21 years old. Now at the age of 70, her face bears the marks of time but her body is more beautiful than ever.
Hair and Skin Care
Beverly is known for her beautiful complexion. During that time, photo editing technology was poor, so they needed models with flawless skin and hair. Beverly had the advantage of smooth, dark-toned skin that was not harmed by sunlight. She used to use mashed avocado to take care of her skin, then switched to using avocado oil for convenience. Avocado is rich in omega-3, vitamins A, D, E, potassium, and other nutrients that are good for the skin. According to Healthy Life Long, the fat in avocados promotes collagen synthesis, which is beneficial for maintaining youthful skin. Moreover, avocado oil has anti-inflammatory properties, heals damage, and is good for hair health, preventing dandruff.
She also regularly changes her skincare products because she knows that different ages have different skincare needs. She also pays great attention to taking care of her hands.
She recommends cleaning the skin before moisturizing. She chooses a gentle facial cleanser and avoids those with exfoliating particles that can dry out and irritate the skin. Keeping the skin well moisturized is an important factor, especially for someone living in a dry climate like Beverly.
Moreover, Beverly diligently massages her skin to improve blood circulation and promote relaxation. This is why at the age of 70, she still feels mentally comfortable, dispelling worries, creating positive energy, and helping her regain composure and a youthful feeling.
Exercise and Mindfulness
Beverly places great importance on maintaining a healthy mind and body. She advises people to choose a sport they truly love. She personally enjoys playing golf and devotes her energy to this sport. When playing golf, she walks about 5-7km, which is a good cardiovascular exercise. She also values this sport because it helps bond people, reduce stress, and enhance social connections with friends.
Healthy Eating
Beverly strictly avoids sweet pastries and popcorn, even if she craves them. She opts for snacks like yogurt, and she highly values this food because it provides healthy nutrients and promotes collagen production for the skin. Yogurt is also a skincare product when used as a face mask. When she was younger, Beverly suffered from anorexia, so she was thin. Now her body is fuller but not fat.
Mental Health
To maintain beauty, Beverly pays attention to her mental and emotional well-being. To achieve this, she meditates and whenever she encounters a problem, she sits down to reflect and set new goals in life.
As a model of color, Beverly has had to face racial discrimination. When she first started her career, people would question, “Who do you think you are?” and believe that Beverly would never have the chance to appear on the cover of a major magazine. After changing her representation, she made progress in her career. She has also been an advocate for equality, opportunities for models of color, and diversity in the entertainment industry.
Now at the age of 70, her skin is still smooth, and her figure is more balanced, no longer thin like when she was young, making her even more charming.
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