What are the benefits of Vitamin E for the skin?
– Reduces dark spots
Hormonal issues and environmental factors can cause dark spots on the skin. Applying vitamin E topically helps reduce pigmentation, resulting in improved skin tone and reduced unevenness.
– Reduces wrinkles, slows down aging
Vitamin E improves skin texture and maintains a youthful complexion. With its antioxidant properties, vitamin E effectively slows down the aging process and reduces wrinkles.
– Moisturizes and nourishes the skin
Vitamin E helps replenish moisture and minimize dryness, promoting cell regeneration in dry and cracked areas such as the face and lips. With its anti-inflammatory properties, vitamin E also helps soothe irritated skin conditions such as eczema and psoriasis.
– Soothes sunburned skin
Applying vitamin E to sunburned skin effectively soothes and relieves discomfort.
Foods rich in Vitamin E
Sunflower seeds
Sunflower seeds are rich in iron, zinc, selenium, and a high concentration of vitamin E. 28.5g of sunflower seeds contain 10mg of vitamin E, equivalent to two-thirds of the recommended daily value. Regular consumption of sunflower seeds also helps rejuvenate the skin, beautify the hair, and strengthen nails.
Pumpkin
Pumpkin is rich in vitamin E and antioxidants such as beta-carotene, which promotes overall health and improves skin tone. One cooked cup of pumpkin provides 2.6mg of vitamin E.
Papaya
A fresh papaya provides 17% of the recommended daily value of vitamin E. Additionally, papaya is rich in vitamins and minerals that contribute to anti-aging and overall health improvement.
Almonds
28.5g of almonds contain nearly 7mg of vitamin E, equivalent to 50% of the recommended daily value. Almonds are a great source of magnesium, calcium, omega-3 fatty acids, and biotin, which are beneficial for the skin. A handful of almonds is a healthy snack for overall health, skin, and body.
Shrimp
Shrimp is rich in minerals such as magnesium, zinc, calcium, and a high concentration of vitamin E. Incorporating shrimp into your diet helps boost energy levels and promotes skin beauty from within.
Spinach
Spinach is high in iron, protein, calcium, and vitamin E. One cooked cup of spinach provides 25% of the recommended daily value of vitamin E.
Kale
Kale is rich in vitamin C, iron, calcium, prebiotic fiber, which nourishes beneficial gut bacteria and improves overall health. One cooked bowl of kale provides 2.3mg of vitamin E, accounting for 15% of the recommended daily value.
Avocado
Avocado is rich in potassium, healthy fats, and a high concentration of vitamin E. A medium-sized avocado contains 4mg of vitamin E, accounting for approximately 28% of the recommended daily value. The healthy fats in avocado are beneficial for overall health and help the skin stay moisturized and soft.
Tips from a Dermatologist on Washing Your Face for Reducing Dark Spots
Are you washing your face regularly but still struggling with skin issues? You may want to take a closer look at your skincare routine—proper face washing is a key step in achieving healthy skin.
Discover 10 Unexpected Beauty Uses for Ice Cubes
Refreshing and revitalizing your skin is so easy with ice cubes! From toning to shrinking large pores, here are 10 beauty uses for ice cubes to add to your skin care routine.
Review of the Top 3 Obagi Products for Treating Melasma
Discover how Obagi’s newest trio of products can help treat melasma and brighten skin with Bach Hoa XANH’s articles on the most effective melasma treatment.
What are the Dangers of UV Rays to Skin and How to Protect Skin in Summer
Do you know about the dangers of UV rays? With potential risks including eye damage, sunburn, and accelerated skin aging, understanding how to protect ourselves from these hazardous rays is important. Read on to find out more about the effects of UV rays and how you can avoid skin damage.
Home Remedies for Removing Dark Circles Under Eyes
Want to get rid of dark circles under your eyes? Let’s find out how you can use everyday vegetables to treat those pesky circles naturally at home.
