A large egg contains 6 grams of high-quality protein, vitamin E, D, A, and antioxidants like lutein and zeaxanthin in the yolk.
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Duck eggs or chicken eggs: which is better?
Eating eggs for breakfast provides a good source of protein and nutrients. Chicken eggs are commonly consumed for breakfast, but duck eggs can also be consumed, according to Livestrong.
To draw these conclusions, experts synthesized the results of a series of studies from 1982-2015 involving over 500,000 people.
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When looking to get an extra dose of Vitamin C, oranges, tangerines and grapefruits are the top picks. However, it can be tricky to make the right choice if you don’t know what you’re doing, making it easy to pick the green, sour or dark fruits that aren’t as palatable.