Watermelon
Watermelon is a low-calorie treat, with 100g containing just 30 calories. It’s also a good source of the amino acid arginine, proven to aid fat burning. This helps keep you feeling full and reduces cravings.
Watermelon contains arginine, an amino acid that effectively burns fat.
Pears
A single pear delivers 106 calories and almost 6g of fiber, which is a quarter of the daily recommended intake. The fiber in pears helps slow down fat absorption, keeping you feeling fuller for longer.
Papaya
Papaya is rich in fiber, cholesterol-free, and lower in sugar than oranges, apples, and grapes. Its phytochemicals reduce inflammation, stabilize blood sugar, increase satiety, and effectively support weight loss.
Grapefruit
Grapefruit is packed with vitamin C, folic acid, and potassium, which promote fat breakdown in the liver, preventing fatty liver disease and reducing visceral fat. Half a grapefruit provides about 52 calories, 8.5g of sugar, and 2g of fiber. Eating grapefruit before meals can curb your appetite and lead to effective weight loss. Regular grapefruit eaters also tend to have higher levels of vitamin C, magnesium, potassium, and fiber.
Grapefruit is rich in vitamin C, folic acid, and potassium, which help break down fat in the liver.
Cherries
Cherries provide vitamin C, fiber, and anti-inflammatory antioxidants. They also help lower blood fat, making them an excellent ally in weight loss and reducing body fat accumulation.
Bananas
A typical banana supplies around 90 calories, along with 3g of fiber and 27g of carbohydrates, helping you feel fuller for longer. Bananas are also rich in soluble fiber, which absorbs water.
Mangoes
Mangoes offer high nutritional value and are an excellent source of vitamin C. Recent research suggests that mangoes contain phytochemicals that can block the development of fat cells and fat-related genes. A seven-year data analysis published in 2022 revealed that men who ate mangoes had significantly lower BMI, body weight, and waist circumference than those who didn’t.
Berries
Berries, including blueberries, strawberries, and raspberries, are often recommended for weight loss. They have been shown to improve insulin sensitivity and reduce fat storage.
Oranges
Oranges are low in calories and packed with vitamin C, a proven fat-burning booster. Research indicates that individuals with adequate vitamin C burn up to 30% more fat during moderate exercise than those with lower blood vitamin C levels.
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