Vietnamese singer Toc Tien shares her beauty secret: consuming collagen-rich bone broth made from chicken feet. She simmers the feet for hours, extracting the collagen, vitamins, and amino acids, and stores the broth in glass jars. Before consuming, she heats it up and adds goji berries for enhanced flavor and nutrition.
Chicken feet are an excellent source of natural collagen. When simmered for extended periods, they release collagen, vitamins, and amino acids into the broth. Regular consumption of bone broth helps maintain the body’s ideal collagen levels, supporting skin elasticity and delaying signs of aging. Collagen also strengthens hair, nails, and joints, thanks to its rich glucosamine content.
It is recommended to clean and pressure cook chicken feet for 6-8 hours to ensure the release and dissolution of collagen and minerals into the broth.
In addition to collagen, Toc Tien enhances her broth with goji berries, which are rich in antioxidants such as vitamins C and A. These antioxidants reduce cell damage and possess anti-inflammatory properties, promoting healthy skin. Goji berries are also known for their high vitamin C content, surpassing oranges, and their abundant beta-carotene levels, outdoing carrots. These nutrients slow down the aging process, support overall cell health, and boost immunity, benefiting eye and heart health.
Collagen is the most abundant protein in the human body, produced by fibroblasts, and it plays a crucial role in maintaining skin elasticity. A deficiency in collagen can lead to loss of skin elasticity, resulting in sagging. Collagen levels typically begin to decline after the age of 24, and the rate of decline is influenced by genetics, skin characteristics, and lifestyle choices. Therefore, adopting a healthy lifestyle and incorporating collagen-rich foods early on is key to preventing collagen depletion effectively.
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