Mai Ngọc, a well-known Vietnamese beauty, shared her pre-and post-pregnancy meals, revealing her secret to maintaining her stunning figure. Notably, she only gained 8kg during her pregnancy and quickly returned to her pre-baby weight just 12 days after giving birth.
Her post-pregnancy visual has many women envious of her dedication and results.
By following her social media posts, one can deduce that her secret does not lie in harsh dieting or strenuous exercise routines. Instead, it is a carefully constructed, healthy, and scientific diet that ensures both mother and baby’s health and ideal body weight are maintained.
Although Mai Ngọc has not explicitly shared her entire post-pregnancy weight loss regimen, her followers have noticed a consistent pattern in her meals: a glass of orange juice and no food after 7 pm. This formula, dubbed the “1 water – 1 time limit” rule, has helped her maintain a stable weight during pregnancy and quickly regain her figure post-delivery.
A Peek into Mai Ngọc’s Pre-and Post-Pregnancy Diet:
Throughout her pregnancy and postpartum journey, Mai Ngọc adhered to a scientific diet, consisting of 3 main meals and 2-3 snacks daily, ensuring adequate nutrition without excessive weight gain. While her menu varied to avoid monotony, one constant element was a glass of freshly squeezed orange juice, devoid of any added sugar. This juice provided a boost of vitamin C, strengthening her immune system and aiding digestion.
Prior to giving birth, Mai Ngọc prioritized protein-rich, fiber-filled, and complex carbohydrate meals. Her typical breakfast included noodle soup with minced meat, a soft-boiled egg, and green vegetables, providing energy and supporting the development of her baby’s brain. Lunch often comprised white rice, braised fish, water spinach soup, and tofu in tomato sauce, or steamed and boiled dishes like boiled meat, steamed squid, and salads, prepared with minimal oil.
Mai Ngọc almost always included a glass of freshly squeezed orange juice with her meals.
On days she didn’t have juice, she would eat an orange instead.
During her pregnancy, she continued light exercises like jogging, weightlifting, and Pilates, which improved her body’s flexibility and eased the childbirth process.
Post-delivery, Mai Ngọc focused on iron-rich and lactation-boosting foods while keeping a close eye on her calorie intake. The 35-year-old beauty queen shared that she currently eats three meals a day, without any snacks. Her diet consists primarily of lean meats and abundant vegetables, with minimal carbohydrates. While she limits oily foods, she doesn’t eliminate them entirely.
Regardless of the phase, Mai Ngọc emphasizes the importance of timely meals, ensuring her dinner is always before 7 pm, giving her body ample time for energy expenditure and metabolism.
Mai Ngọc’s “1 water – 1 time limit” formula is not just a personal preference but is grounded in scientific nutrition principles. Notably, postpartum women are prone to weight gain due to hormonal changes and reduced physical activity. Mai Ngọc’s formula helps prevent excess calorie intake while ensuring adequate nutrition for both mother and baby.
Freshly squeezed orange juice, rich in vitamin C, aids in iron absorption, boosts immunity, and enhances skin health, which is crucial for pregnant and postpartum women. Additionally, orange juice helps curb cravings for unhealthy snacks and supports calorie control.
Research also indicates that late-night dining can disrupt biological rhythms, increase the risk of fat accumulation, and negatively impact sleep quality. For new mothers, efficient nighttime digestion aids in faster recovery and prevents unwanted weight gain.
The combination of orange juice, providing essential energy and vitamins for new mothers, and early dinners allows ample time for digestion and rest. This reduces stress on the digestive system, prevents fat accumulation, and helps maintain a stable weight.
In summary, Mai Ngọc’s diverse, clean-eating, and simply prepared meals serve as an inspiration for expectant and new mothers. However, it is essential to adapt these practices with expert advice and flexibility. With persistence and a scientific approach to nutrition, anyone can achieve both a healthy body and a confident outlook, just like Mai Ngọc.
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