1. Collagen Powder
Actress Tang Thanh Ha often adds collagen powder and protein powder to her green smoothie. Collagen powder contains peptides that are easily absorbed and used by the body to promote collagen synthesis, improving the elasticity of the skin and reducing wrinkles.
2. Lycopene Supplement
Lycopene acts as an antioxidant, helping to maintain the structural integrity and function of collagen, slowing down the collagen degradation process. It can also promote collagen synthesis. It is often found in various dark red fruits and vegetables such as bell peppers, pomegranates, bitter melons, tomatoes, and papayas. Red tomatoes are a familiar ingredient in Tăng Thanh Hà’s salads.
3. Sulfur Supplement
Sulfur helps in the formation of cross-linking structures of collagen, making collagen healthier and more durable. When the supply of sulfur-containing amino acids is insufficient, the collagen structure can be damaged and easily lost or degraded. Some sulfur-rich foods include eggs, fish, meat, onions, garlic, broccoli, and beans. Therefore, the beauty also often adds red grapes to her oatmeal breakfast.
4. Eat plenty of blueberries
She is a fan of vegetables, fruits, and roots. Among them, she prefers fruits such as bananas, avocados, mangoes, and regularly includes them in her diet. At the same time, she also regularly changes fruits according to the season to make the diet more diverse and nutritious.
She chooses to supplement daily with 2 types of fruits: blueberries. With its rich composition of vitamin C, vitamin A, and anthocyanins – an antioxidant, blueberries have the ability to prevent collagen degradation and stimulate overall collagen synthesis, while also supporting skin protection.
Pomegranates contain abundant antioxidants and vitamin C, so they can enhance the skin’s resistance, protecting it from sun damage and free radicals, thereby reducing inflammation and preventing pigmentation.
In addition to being consumed directly, Hà Tăng also often uses blueberries to combine with various other foods such as oats, almonds, almond milk, and curly kale to create a smoothie recipe rich in nutrients, supplementing vitamin A, vitamin C, vitamin E, and supporting anti-aging.
Even at the age of 40, Tăng Thanh Hà still has radiant and youthful skin. The reason is that she is very careful in supplementing nutrition for her skin through her daily meals.
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