Can crying really help with weight loss?
Does crying actually help with weight loss?
According to a study by AsiaOne, when we shed emotional tears, our body releases the stress hormone cortisol, which is linked to fat storage. Lowering cortisol levels leads to a reduction in excess fat. Renowned biochemist William Frey, who has studied tears for many years, also confirms that crying can help eliminate toxins and contribute to calorie burning.
Research shows that crying releases cortisol, a hormone that causes fat accumulation in the body.
Additionally, crying increases heart rate and boosts metabolism, similar to when we engage in light exercise. This suggests that a timely and appropriate crying session can aid in weight loss without strenuous physical activity.
How many types of tears do we have? Which type helps with weight loss?
According to Dr. Aaron Neufeld from the Los Altos Eye Center (USA), human tears can be categorized into three main types:
– Basal tears: These tears are continuously produced to moisturize the eyes, protect the cornea, and help remove small dust particles. They act as a natural protective film, keeping the eyes healthy.
– Reflex tears: These tears appear when the eyes are irritated by external stimuli such as dust, smoke, strong wind, or when cutting onions. The primary function of reflex tears is to protect the eyes from potentially harmful stimuli.
Crying due to sadness has a better weight loss support effect.
– Emotional tears: This type of tears flows when we experience strong emotions like sadness, happiness, or stress. These are the tears associated with weight loss.
Although there are different types of tears, only emotional tears are linked to weight loss. Emotional tears contain high levels of stress hormones, particularly cortisol. When we cry due to emotions, our body releases this hormone, regulating metabolism and reducing fat storage. Moreover, crying stimulates the nervous system, helping to relieve stress, curb cravings, and support weight management.
How does crying reduce stress and control weight?
One of the reasons why many people gain weight is prolonged stress. When stressed, the body produces higher levels of cortisol, triggering cravings for sugary and fatty foods. This leads to increased fat storage, especially around the abdomen.
Crying helps reduce stress and curb cravings.
However, crying can balance this hormone. According to Japanese sleep expert Tomono Hisashi, in his book “Sleep Bible for Weight Loss,” crying releases leucine enkephalin, a natural painkiller that relaxes the body, reduces stress, and induces happiness. With reduced stress levels, the body is less likely to store excess energy, thus supporting effective weight loss.
The golden time to cry for optimal weight loss
Crying doesn’t always support weight loss. According to AsiaOne’s research, the period between 7 PM and 10 PM is when the body releases stress hormones most intensely. This is the ideal time to let go of emotions and simultaneously aid in the elimination of excess fat.
If you’re feeling sad or stressed, don’t hold back your tears in the evening. This will not only improve your mood but also help manage your weight naturally.
Crying is a natural human response and nothing to be ashamed of. If you’re feeling stressed or exhausted, allow yourself to cry. It will not only help you emotionally but also bring numerous health benefits, especially in maintaining a healthy weight.
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