Can Mewing Breathing Help Raise Your Nose? How Does Mewing Breathing Help Raise Your Nose?

Mewing breathing is a widely adopted method to help achieve a higher nose. Is this true and how is it done? Let's find out right away!

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In recent times, the breathing method has been widely applied to help raise the nose and make the face more elegant. So does this exercise really work and how does the mewing breathing method work? Let’s explore in detail in the article below.

1Does mewing breathing help raise the nose?

Whether or not the Mewing exercise can help raise the nose is a question that many people are concerned about. When performed correctly, this method can push the nasal bone forward, creating a change in the shape of the nose. Pushing the nasal bone out will make the nose appear higher than its original position.

According to Professor John Mew – the creator of the Mewing method along with his son Mike Mew, the reason why the nose looks higher is because the lower jaw is lifted up and the upper jaw is pushed forward. Having a higher nose can make the face look slimmer and more elegant. Additionally, expanding the airway during the training process can also improve respiratory issues.

Many people believe that the Mewing method will help develop the nasal spine, but this is completely incorrect. In reality, this exercise only affects the posterior facial jawbone, pushing it up and forward, making the nose of the practitioner appear higher.

Does mewing breathing help raise the nose?Does mewing breathing help raise the nose?

2Effective mewing breathing technique for a higher nose

Here is how to perform the mewing breathing technique effectively:

Step 1 Keep the body in a relaxed state, with the cervical spine straight, then close the lips.

Step 2 Lift the body and tongue to the roof of the throat, without touching the tongue to the gums and lower teeth. Note to position the tip of the tongue about 1cm away from the upper jawbone.

Step 3 Keep the lips relaxed and closed, then press the tip and body of the tongue fully against the upper part of the mouth. At this point, you need to maintain a small distance between the two jaws, without allowing the teeth to touch each other.

Step 4 Maintain this posture for a few minutes, relax the tongue, and continue to perform the same way each week.

Effective mewing breathing technique for a higher noseEffective mewing breathing technique for a higher nose

3Duration of mewing breathing exercises for a higher nose

When starting to practice the mewing breathing method, you should do it for about 20 – 30 minutes every day. Once you have become familiar with the technique, you can gradually increase the time to a suitable level. If you have ensured correct execution of the exercises, you can practice all day.

Duration of mewing breathing exercises for a higher noseDuration of mewing breathing exercises for a higher nose

4Common mistakes to note when mewing breathing for a higher nose

Mouth breathing habit

Mouth breathing during the mewing breathing process can negatively affect soft tissues, jawbone structure, and your health. The main reason is that when breathing through the mouth, unfiltered air can directly enter the lungs and cause harm.

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Incorrect tongue posture when practicing mewing

This is one of the common mistakes in people practicing mewing, especially beginners. If you only put part of the body or tip of the tongue against the upper part of the mouth, the jawbone will not be effectively stimulated, making the mewing process ineffective.

Incorrect tongue posture when practicing mewingIncorrect tongue posture when practicing mewing

Lack of patience when practicing

Mewing exercises only produce results when you consistently practice this technique over a long period of time, which can be up to several years. If you only practice for a few days, it seems unlikely to achieve results.

Lack of patience when practicingLack of patience when practicing

Using excessive force on the two jaws

With the mewing method, you don’t need to exert excessive force on the two jaws. Instead, you should keep your body in a relaxed state to make the exercises easier. Therefore, if you have the habit of clenching your teeth during the training process, try to overcome it.

Using excessive force on the two jawsUsing excessive force on the two jaws

This article has answered your question on whether mewing breathing can help raise the nose and the precautions when performing this technique. We hope that through the sharing above, you can refer to and practice mewing correctly for the best results.

Source: Daisy International Dentistry