In recent times, the breathing method has been widely applied to help raise the nose and make the face more elegant. So does this exercise really work and how does the mewing breathing method work? Let’s explore in detail in the article below.
1 Does mewing breathing help raise the nose?
Whether or not the Mewing exercise can help raise the nose is a question that many people are concerned about. When performed correctly, this method can push the nasal bone forward, creating a change in the shape of the nose. Pushing the nasal bone out will make the nose appear higher than its original position.
According to Professor John Mew – the creator of the Mewing method along with his son Mike Mew, the reason why the nose looks higher is because the lower jaw is lifted up and the upper jaw is pushed forward. Having a higher nose can make the face look slimmer and more elegant. Additionally, expanding the airway during the training process can also improve respiratory issues.
Many people believe that the Mewing method will help develop the nasal spine, but this is completely incorrect. In reality, this exercise only affects the posterior facial jawbone, pushing it up and forward, making the nose of the practitioner appear higher.
Does mewing breathing help raise the nose?
2 Effective mewing breathing technique for a higher nose
Here is how to perform the mewing breathing technique effectively:
Effective mewing breathing technique for a higher nose
3 Duration of mewing breathing exercises for a higher nose
When starting to practice the mewing breathing method, you should do it for about 20 – 30 minutes every day. Once you have become familiar with the technique, you can gradually increase the time to a suitable level. If you have ensured correct execution of the exercises, you can practice all day.
Duration of mewing breathing exercises for a higher nose
4 Common mistakes to note when mewing breathing for a higher nose
Mouth breathing habit
Mouth breathing during the mewing breathing process can negatively affect soft tissues, jawbone structure, and your health. The main reason is that when breathing through the mouth, unfiltered air can directly enter the lungs and cause harm.
Mouth breathing habit
Incorrect tongue posture when practicing mewing
This is one of the common mistakes in people practicing mewing, especially beginners. If you only put part of the body or tip of the tongue against the upper part of the mouth, the jawbone will not be effectively stimulated, making the mewing process ineffective.
Incorrect tongue posture when practicing mewing
Lack of patience when practicing
Mewing exercises only produce results when you consistently practice this technique over a long period of time, which can be up to several years. If you only practice for a few days, it seems unlikely to achieve results.
Lack of patience when practicing
Using excessive force on the two jaws
With the mewing method, you don’t need to exert excessive force on the two jaws. Instead, you should keep your body in a relaxed state to make the exercises easier. Therefore, if you have the habit of clenching your teeth during the training process, try to overcome it.
Using excessive force on the two jaws
This article has answered your question on whether mewing breathing can help raise the nose and the precautions when performing this technique. We hope that through the sharing above, you can refer to and practice mewing correctly for the best results.
Source: Daisy International Dentistry
