Zhoung Zydi, renowned as one of the Four Dan Actresses of China, has once again captivated audiences with her ageless beauty at the 81st Venice International Film Festival. The actress graced the red carpet in a black Armani Privé ensemble, elegantly paired with a beret. Her hair, neatly pulled back, and subtle makeup accentuated her radiant and youthful visage, even under the close scrutiny of Getty Images’ zoom lens.
Zhoung Zydi dazzles in black Armani Privé on the red carpet, complemented by a beret.
Zhoung Zydi captivates with her radiant and youthful visage.
Born in 1979, Zhoung Zydi rose to fame with her roles in acclaimed films such as “House of Flying Daggers,” “Hero,” “Memoirs of a Geisha,” and “Rush Hour 2.” Even today, in her 40s, she continues to awe fans with her youthful appearance and slender figure, achieved through a few simple lifestyle habits.
Chicken and mung bean soup
Zhoung Zydi’s secret to maintaining her figure lies in her diet. She often consumes chicken and mung bean soup, simmered for four hours on low heat until the beans are soft. Mung beans are rich in antioxidants, vitamins, and essential minerals, while chicken provides a good source of protein, ensuring a balanced and nutritious meal that doesn’t contribute to weight gain.
Staying hydrated
The actress emphasizes the importance of hydration for both skin health and weight management. In addition to drinking plenty of water, she also includes black tea, orange juice, and vegetable juices in her diet. Adequate hydration helps maintain skin moisture, preventing wrinkles and early signs of aging.
Zhoung Zydi includes black tea, orange juice, and vegetable juices in her hydration routine.
She also indulges in black tea, orange juice, and vegetable juices, in addition to ample water intake, to boost her metabolism, promote overall health, and maintain skin hydration.
Nutritious and filling foods
Zhoung Zydi makes conscious food choices, opting for nutritious options that keep her feeling full and satisfied. She frequently includes sweet potatoes, yams, and fatty fish in her diet, which are rich in nutrients and help curb cravings. Instead of strict dieting, she focuses on maintaining a healthy and balanced approach to nutrition.
Additionally, she incorporates sweet potatoes, yams, and various types of fish into her meals.
Healthy snacking
When it comes to snacking, Zhoung Zydi opts for a cup of plain yogurt or 50 grams of cheese. These protein-rich choices help curb late-night hunger pangs without compromising her health goals.
Dancing
Although no longer a professional dancer, Zhoung Zydi maintains her graceful figure through regular dancing sessions. She finds time to dance whenever and wherever she can, even in her kitchen or living room. The fluid movements and soothing music help her de-stress and stay active, contributing to her overall well-being.
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Perhaps it is these very habits that have allowed the actress to maintain her exceptional figure, even after giving birth to two children.
