“Chair Workout for Ly Nhat Dong’s Fat-Burning, Waist-Cinching Routine”

Veteran actress flaunts her slender figure at 59. Photo: Weibo/Li Ruotong

According to St Headline, maintains a weight of 46 kg with a waist circumference of approximately 60 cm. The actress diligently works out to stay in shape. She believes that working out not only keeps her physically healthy but also helps her shed negative thoughts, overcome depression, and boost her energy and spirits.

typically spends over an hour working out daily, either at the gym or at home. At home, she uses everyday items such as stools and towels to perform abdominal exercises and burn excess fat. One of her favorite routines is chair exercises.

demonstrates how to do abdominal exercises using a chair. Video: Weibo/Li Ruotong

uses a regular plastic chair with a towel draped over it. She sits on the chair, leaning slightly backward, with her hands placed on the chair for support. She then tightens her abdominal muscles, lifts her legs off the ground, and performs a scissor-kick motion while keeping her legs straight and knees locked. To maximize the benefits of this exercise, she recommends doing at least three sets of 60 to 90 seconds each.

demonstrates her chair exercise routine. Photo: Screen Capture

, born in 1966, entered the entertainment industry in 1990 and rose to fame for her role as Xiao Long Nu in the 1995 adaptation of “The Return of the Condor Heroes.” She has since starred in numerous popular series, including “The Heavenly Dragon and the Eight Chapters,” “Yang Men Nu Jiang,” and “Wudang.” In recent years, has been actively involved in the fashion industry, appearing in various television shows and livestream events. On her social media accounts, which boast over 7.5 million followers, the 59-year-old actress frequently shares her beauty and fitness secrets.

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