Minh Hằng’s enchanting beauty in ‘Chị Đẹp Đạp Gió Rẽ Sóng’ captivates audiences.
Minh Hằng’s flawless natural beauty, even in her 40s, is a testament to her impeccable skincare routine.
Even without makeup, Minh Hằng’s beauty shines through. She is one of the most renowned natural beauties in Vietnamese showbiz. Whether pregnant, postpartum, or in her everyday life, her bare face always appears radiant, smooth, and youthful, often looking even better than with a full face of makeup.
In addition to her external skincare routine, Minh Hằng also focuses on internal care by drinking unsweetened lemon water. This beverage is well-known for its skin-enhancing and weight-loss properties. According to health experts, if you’re using lemon water as a beauty and health tonic, it’s best to avoid adding sugar or artificial sweeteners, as they can increase calorie intake.
A closer look at Minh Hằng’s flawless complexion.
Minh Hằng starts her day with a glass of lemon water.
Minh Hằng is not the only celebrity who swears by this delicious, nutritious, and affordable drink for maintaining their skin’s radiance and figure. Singer Thu Thủy shared that she has her entire family drinking lemon water every morning. For her, this routine not only helps with weight management and anti-aging but also boosts their overall health.
Actress Kim Hiền, affectionately known as “Út Ráng,” also incorporates warm lemon water into her morning routine. She attests to its ability to detoxify her body, maintain a healthy digestive system, and eliminate excess fat accumulated from meals.
Model Minh Triệu also shared her simple detox method: drinking a glass of warm water mixed with a few drops of lemon juice and honey every morning. She finds that this drink helps her feel lighter and more energized.
Drinking Lemon Water for Weight Loss and Anti-Aging: The Best Time to Consume
Lemon water is typically very low in calories. For example, if you squeeze half a lemon into a glass of water, you’ll only consume about six calories. Additionally, drinking lemon water can induce a sense of fullness similar to that of plain water, making it an effective way to reduce calorie intake.
Given its potential benefits for metabolism, satiety, and hydration, some evidence suggests that water (including lemon water) may promote weight loss. The flavonoids in lemon water also boost metabolism and aid in weight loss. Daily lemon water consumption aids in hydration and detoxification. Finally, the potassium in lemon water helps reduce water weight, contributing to overall weight loss.
In addition to aiding weight loss, drinking lemon water has skin-enhancing properties. Lemons are rich in vitamin C, which plays a crucial role in collagen synthesis, essential for maintaining skin elasticity and firmness. Furthermore, vitamin C promotes skin brightening by reducing melanin production, the pigment responsible for dark spots and hyperpigmentation. Therefore, drinking lemon water can help even out skin tone and enhance radiance over time.
The antioxidants in lemons help combat free radical damage, a primary cause of premature aging and dull skin. By neutralizing free radicals, lemon water can protect your skin from environmental stressors and the harmful effects of UV rays, resulting in a more youthful and glowing complexion.
While drinking lemon water offers numerous benefits, timing is essential. According to ThS.BS Doãn Thị Tường Vi (former Head of Nutrition Department, Hospital 198), lemon water is undoubtedly beneficial for overall health, skin, and figure. However, drinking it on an empty stomach in the morning can irritate the stomach due to its high acid content, particularly citric acid. Therefore, it is advisable to consume it after a full breakfast, regardless of your intentions.
The Ultimate Guide to Baking Delicious and Healthy Banana Oatmeal Bread
Here’s a delicious and easy-to-make banana oatmeal cookie recipe that you can whip up in no time! These cookies are the perfect treat for any banana lover and are a great way to use up overripe bananas. So, get your apron on and let’s bake!
The Ageless Beauty: Kim Tae Hee’s Secret to Her Flawless, Youthful Skin Involves a Surprising Children’s Item
Shin Min Ah, the ageless beauty of South Korea, captivates audiences not only with her exceptional acting prowess but also with her timeless and ethereal beauty.
“The Secret to ‘Sex and the City’ Star’s Youthful Eyes at 59: 2 Must-Have Tools”
Introducing GĐXH – Kristin Davis, the ageless wonder of “Sex and the City” fame. At 59, she defies time with her youthful glow, and it’s all thanks to her secret beauty arsenal. Uncover the two must-have items that keep this iconic actress looking timeless and explore how you too can achieve that enviable radiant look.
7 Face Masking Mistakes That Irritate, Damage, and Age Your Skin.
“Leaving a face mask on for longer than 20 minutes can do more harm than good. The longer you leave it on, the drier it becomes, and it will start to draw moisture out of your skin, leaving your complexion parched.”
10 Banana Face Masks to “Fix” Damaged Skin and Improve All Imperfections
Banana is a versatile fruit that finds its way into numerous commercial and homemade skincare recipes.
