From a young age, Chen Hong stood out with her large, sparkling eyes and doll-like features. She early showcased her artistic talents through singing and dancing at school, always supported by her family. By the time she entered high school, her radiant beauty had already captured the hearts of many male students.
In her childhood, Chen Hong impressed with her delicate features, large round sparkling eyes, and a small, refined nose.
With her outstanding achievements, Chen Hong was admitted to the Acting Department of the Shanghai Theatre Academy, a cradle for many Chinese stars. Standing at 1.66 meters tall with a slender figure and natural beauty, she quickly caught the attention of many renowned directors, especially for her roles in period dramas, thanks to her noble aura and classic beauty.
Chen Hong’s youthful images once captivated many with her sweet and enchanting beauty.
At just 18, Chen Hong gained attention with her debut role in the TV series *Liao Zhai*. Without any editing or special effects, her natural beauty left audiences in awe—her charm and elegance completely won over viewers.
After graduating, she became an actress at the National Theatre of China and continued to venture into television and film. She left her mark with roles in *Shui Yun Jian*, *Maji Duoyang Hong*, *Da Ming Gong Ci*… But the role that catapulted her to stardom and made her a beauty icon was Diaochan in *Romance of the Three Kingdoms* (1994). With her pure, sharp beauty and elegant aura, Chen Hong was hailed as “born to play Diaochan.”
Throughout the 1980s and 1990s, South Korean media dubbed her “the most beautiful woman in China.” News praised her beauty in her twenties: “Her face takes your breath away, her eyes like shimmering water. Just one photo of young Chen Hong is enough to leave you spellbound.”
She was hailed as “the most beautiful Diaochan on screen,” a title that remains unmatched, making her portrayal an irreplaceable icon.
She was crowned “the most beautiful woman in the Chinese entertainment industry.”
Despite her talent and beauty, Chen Hong’s personal life sparked controversy when she became involved with director Chen Kaige, 16 years her senior, who was then dating national MC Ni Ping. When Chen Hong became pregnant, Kaige ended his relationship with Ni Ping. This led to Chen Hong being labeled a “homewrecker,” while Chen Kaige was branded a “heartless man” in the entertainment industry. Rumors claimed she directly confronted Ni Ping to demand she step aside, causing a media frenzy.
Despite the scandals, the couple married and had two children. After many trials, Chen Hong now enjoys a fulfilling family life and maintains her radiant aura at 56.
Chen Hong was once embroiled in controversy, labeled the “most notorious homewrecker” for her involvement with Chen Kaige while he was in an 8-year relationship.
The couple has two children, including their son Chen Feiyu, who inherited their artistic talents and followed in his mother’s footsteps into acting.
Her ageless beauty once went viral on social media, trending despite being in her 50s. In recent photos, Chen Hong still stuns with her graceful beauty, slim figure, and flawless skin. Many say her aura outshines even the rising stars of Cbiz.
Despite two pregnancies, she maintains a weight of just over 45kg and once successfully lost 10kg in three months. When asked her secret, Chen Hong simply smiles and says, “You have to resist temptation!” According to her, consistently avoiding snacks and controlling portions can help anyone stay slim.
Even approaching 60, Chen Hong frequently trends for her youthful, radiant beauty that leaves many in awe.
She also shares four habits that help her feel full longer and reduce cravings:
1. Eat protein-rich foods
Protein creates a strong feeling of fullness without significantly increasing calories. Foods like beef, fish, chicken breast, milk, eggs, and tofu are ideal for weight loss. Consuming about 100g of protein daily keeps you full without snacking.
2. Eat fiber-rich foods
Fiber digests slowly, keeping food in the stomach longer and reducing hunger. Studies show fiber-rich foods can make you feel 30% fuller than equally caloric foods.
3. Get enough sleep
Adequate sleep increases leptin, a hormone that suppresses appetite. Lack of sleep reduces leptin, increasing hunger by up to 24%, making weight control harder.
4. Drink black coffee
Black coffee not only reduces cravings but also increases fullness, making it a simple and effective weight loss aid.
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