How Many Calories Are in Salted Eggs? 5 Delicious Recipes to Help You Shed Pounds.

"Pickled eggs are not just a delectable delicacy, but also an essential ingredient in a variety of baked goods. Join us as we delve into the fascinating world of this versatile product and explore its myriad uses and benefits."

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Staying at home during the pandemic has led to weight gain for many, especially women. Pickles are a delicious and addictive snack, but don’t worry! We’ve got you covered with 5 delicious dishes made with pickled eggs that also aid in weight loss.

1 How Many Calories Are in a Pickled Egg?

According to the National Institute of Nutrition, a regular duck egg contains approximately 130 calories, 14 grams of protein, 146 mg of cholesterol, 884 ml of water, 1 gram of carbohydrate, and 13 grams of fat.

Interestingly, the calorie count remains the same for pickled eggs as fresh ones, which is 130 calories per egg. However, the protein content decreases significantly from 14.7 grams to 10.4 grams, while the fat content increases from 11.6 grams to 13.1 grams.

Eggs are a nutritious food, but few people know the exact calorie count per egg. Let’s explore this further and learn more about it!

Pickled Eggs

2 Will Eating Pickled Eggs Make Me Fat?

Eating pickled eggs in moderation will not lead to weight gain. Research suggests that consuming one to two eggs per week is a healthy option.

The calorie content of pickled eggs is similar to that of fresh eggs, with 130 calories in a 100-gram egg. On average, the recommended daily calorie intake is 2000 to 2200 calories.

Each meal should ideally provide 667 to 733 calories. The calorie content of pickled eggs is lower than the daily recommended intake and even lower than the required amount per meal.

Pickled eggs are high in cholesterol, so individuals with high blood pressure, diabetes, or high blood fat should consume them in moderation.

Will Eating Pickled Eggs Make You Fat?

3 Delicious Weight-Loss Dishes Made with Pickled Eggs

Squid Fried with Pickled Eggs

Squid fried with pickled eggs is not overly greasy, and it has a mouthwatering aroma and flavor. The combination of squid and pickled eggs is a perfect match, with the squid’s sweet taste complementing the salty eggs.

Squid Fried with Pickled Eggs

Meat Steamed with Pickled Eggs

The beauty of steaming meat with pickled eggs is that no oil is used in the cooking process, making it an excellent choice for weight loss. The salty and nutty flavor of the eggs blends perfectly with the rich and fatty taste of the meat, creating a unique and satisfying dish.

Meat Steamed with Pickled Eggs

Pickled Egg Porridge

This is an incredibly easy dish for lazy days, and it’s also effective for weight loss. Simply cook some porridge and add a pickled egg along with a few other ingredients, and you’ve got yourself a delicious and healthy meal.

Pickled Egg Porridge

Fried Rice with Pickled Eggs

A must-try dish for fried rice enthusiasts! All you need is a bowl of rice, two pickled eggs, and some simple ingredients like vegetables, soy sauce, and pepper, and you’ve got a delicious and flavorful fried rice dish.

Fried Rice with Pickled Eggs

Tofu with Pickled Egg Sauce

Tofu is a versatile ingredient that we are all familiar with. Here’s a delicious tofu dish with a pickled egg sauce that you should try for a unique and satisfying culinary experience.

Tofu with Pickled Egg Sauce

Source: National Institute of Nutrition

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Frequently asked questions

Salted eggs typically contain around 140-150 calories each, with most of the calories coming from fat and protein. While eggs are a nutritious and healthy food choice, the salt content in salted eggs may be a concern for those watching their sodium intake. However, when enjoyed in moderation as part of a balanced diet, salted eggs can be a tasty and satisfying option that contributes to a healthy weight loss journey.

Here are five delicious recipe ideas: 1) Salted Egg Vegetable Stir-Fry: Sauté your favorite veggies with a little oil, garlic, and a chopped salted egg. 2) Salted Egg Salad: Hard-boil salted eggs and chop them up with fresh vegetables like tomatoes, cucumbers, and lettuce. 3) Salted Egg Avocado Toast: Mash a salted egg with avocado and spread it on whole grain toast for a creamy, savory treat. 4) Salted Egg Oatmeal: Cook oatmeal with a chopped salted egg, green onions, and a dash of pepper for a hearty and flavorful breakfast. 5) Salted Egg Chicken Soup: Simmer chicken broth with shredded chicken, vegetables, and a salted egg for a comforting and nutritious meal.

Salted eggs offer a good amount of high-quality protein, which is essential for muscle health and growth. They also contain healthy fats, including omega-3 fatty acids, which are known for their anti-inflammatory properties and heart-health benefits. Additionally, salted eggs provide several essential vitamins and minerals, including Vitamin B12, selenium, and choline, which support overall health and well-being.

Incorporating salted eggs into your daily meals can be done in a variety of healthy ways. You can use them as a savory topping for salads, soups, or whole grains. They also work well in stir-fries, scrambled with vegetables, or as a filling for omelets or frittatas. If you’re on the go, hard-boiled salted eggs make a convenient and nutritious snack. Just be mindful of your daily sodium intake and balance your diet with plenty of fresh fruits and vegetables.

While salted eggs can be a tasty and nutritious addition to your diet, excessive sodium intake is linked to increased blood pressure and water retention. Therefore, it’s important to consume salted eggs in moderation, especially if you have hypertension or are watching your sodium intake. Additionally, as with any food, allergies to eggs are possible, so introduce them gradually and be mindful of any adverse reactions.

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